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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
Strength and Conditioning for Endurance Running
Language: en
Pages: 288
Authors: Richard Blagrove
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Crowood

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the
The Science and Practice of Middle and Long Distance Running
Language: en
Pages: 426
Authors: Richard C. Blagrove, Philip R. Hayes
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-30 - Publisher: Routledge

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists.
Strength and Conditioning for Triathlon
Language: en
Pages: 192
Authors: Mark Jarvis
Categories: Sports & Recreation
Type: BOOK - Published: 2013-02-14 - Publisher: A&C Black

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal
Unbreakable Runner
Language: en
Pages: 224
Authors: T.J. Murphy, Brian MacKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-22 - Publisher: VeloPress

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges
Physiological Aspects of Sport Training and Performance
Language: en
Pages: 520
Authors: Jay Hoffman
Categories: Science
Type: BOOK - Published: 2014-03-31 - Publisher: Human Kinetics

Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will