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Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
It can be difficult to imagine how the human body's complex systems develop, but with this visually stunning guide, students will be fully immersed in those processes. They will follow the human body's journey from the fertilization of a mother's egg all the way through gestation, with highlights on the progress of the nervous system, bone calcification, and the circulatory system. After birth, readers will encounter the microscopic bacteria, fungi, and viruses that can complicate human life, resulting in diseases that affect one or more body systems. Scientifically vetted information on allergies, digestive issues, cancer, AIDS, and more are all covered, with detailed infographics and information on medical aid and technology included.
Teenagers are unique beings, requiring a whole new parenting approach. Dr. Karyn Gordon, or “dk” as teens call her, knows that approach and has been coaching adolescents and parents for over a decade. She’s a high-demand speaker, an expert on The Mom Show and the go-to teen parenting source for Canadian media. Using her dynamic, pragmatic advice and experience, Dr. Karyn cracks the mysterious code that defines teen behaviour. A book that stands alone amid other parenting guides, Dr. Karyn’s Guide to the Teen Years is firmly based on what teens actually think, feel and do. Gordon explains the recent research that shows the teen brain is actually different and reveals how this difference radically affects adolescent—and parent—behaviours. Her PARENT keys, seen below, will unlock the secret to a happier, healthier parent–teen relationship. Picture: the importance of thinking “big picture” and why parents have to understand what they are hoping to achieve with their teen Attitude: identifying a person’s overall attitude towards parenting and how one’s own upbringing and family principles shape it Respect: building a healthy sense of respect and self-esteem in your teenager Emotion: understanding your teen’s emotional brain—and your own Non-Verbal/Verbal Communication: 10 different communication styles and how they affect your relationship Teach: how to teach responsibility and develop a balanced structure that reflects your family values Throughout the book, Gordon advises on central issues, including depression and mental illness, substance abuse, sex and sexual orientation, privacy and independence, friends and peer pressure, trouble with the law, learning styles and school choices, bullying and violence, and step-parenting. Interspersed with case studies and revealing quotes from teens, Dr. Karyn’s Guide to the Teen Years is the guide all parents should read before their child’s 12th birthday. Dr. Karyn’s Guide to the Teen Years is for parents who: have trouble understanding or communicating with their teen worry their teen is unhappy feel they’re doing too much for their teen wish their teen would eat healthier, spend smarter or schedule better feel guilty when they say “no”
The Focus on the Family« Physicians' Resource Council presents a guide that will help parents of teens promote their children's physical and emotional health--within the context of a Christian worldview. Original.
If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
Suffering with digestive issues? Looking for a solution? Want to feel great again? Tummy Revolution 21: Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you. There are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips. This book will show you how to improve your gut health and includes: A 21 day plan In-depth guide to prepare you fully and to help you on your journey Weekly meal plans approved by a qualified FODMAP-trained dietitian Weekly shopping lists to save you time, sanity and money 50+ delicious, quick and easy to follow recipes Yoga exercises to help you de-stress and revive A helpful guide for foods to enjoy and foods to avoid Challenge and re-introduction guide and plan Personalisation guide to help you adapt life and diet to keep your gut happy long term
Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
A self-help guide for youth, Juvenile Arthritis: The Ultimate Teen Guide is also useful to family members, friends, and caregivers of those suffering from the disease. Author Kelly Rouba has prepared a truly comprehensive resource without making it overwhelming, in order to help those who have the disease lead the best life possible. As someone diagnosed with a severe form of juvenile arthritis at the age of two, Rouba is very familiar with how difficult—physically and emotionally—it can be to live with this chronic illness. Readers get an overview of juvenile arthritis from the point of view of teenagers and their parents, and the book also includes discussions related to diagnosis, symptoms of the disease, its history, and various related conditions. Treatment options are also provided, as well as tips on how to adapt to life with the disease including exercise, diet and therapy. A list of applicable Web sites and other helpful resources is included at the end of most chapters.
Covering everything from arthritis to the West Nile virus and beyond, this alphabetical reference offers a one-stop health reference that includes information on the human body, the latest trends in health and medicine, treatments and therapies, common ailments and their symptoms, nutrition and supplements, the mind-body connection, and more. Original. 20,000 first printing.
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Lists and reviews sources of medical information for the layperson, including health-related organizations and clearing houses, consumer health magazines, Internet sources, mainstream books, and pamphlets in English and in Spanish.
Crash Course – your effective everyday study companion PLUS the perfect antidote for exam stress! Save time and be assured you have all the information you need in one place to excel on your course and achieve exam success. Crash Course Quick Reference Guide to Medicine and Surgery is a unique new volume in the series, spanning the core clinical topics across the medical curriculum. It is as useful for your first day as a clinical medical student as it is for preparing for your medical finals and beyond. Presented in a consistent format that is clear, concise and easy to assimilate, it is an essential text for any medical student or junior doctor. Includes the core medicine and surgery that you need for examinations Clear explanations for every common medical condition with an emphasis on the key points A consistent format to allow quick reference for each disease Maintains a focus throughout on questions that commonly appear in the final MBBS examinations Mnemonics, memory aids and figures are included to aid with revision Written by recent graduates together with consultants and experts for each specialty– those closest to what is essential for exam success Quality assured by leading Faculty Advisors – to ensure complete accuracy of information Co-written by specialty experts Comes with access to the complete electronic version for enhanced anytime, anywhere access, with seamless real-time integration between devices Written by senior medical students or junior doctors – authors WHO REALLY UNDERSTAND today’s exam situation! Senior Faculty Advisors ensure complete accuracy of the text! Rich artwork programme and other useful aide-mémoires help you remember the key points! Self-Assessment section – fully updated to reflect new curriculum requirements – helps you maximise your grade!
Collects, describes, analyzes, and interprets the principal sources of health information for the layperson

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