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A collection of the popular 21-Day Challenge Series. The 21-Day Self-Love Challenge The 21-Day Weight Loss Challenge The 21-Day Mindfulness Challenge The 21-Day Self-Confidence Challenge The 21-Day Minimalism Challenge The 21-Day Exercise Challenge The 21-Day Productivity Challenge The 21-Day Budgeting Challenge The 21-Day Clean Eating Challenge The 21-Day Stress Management Challenge The 21-Day Happiness Challenge
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: Understand and apply the key principles of living a happy life in an easy, step-by-step wayLove and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymoreRealize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerfulDevelop a daily routine that significantly boosts your happinessAnd much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?
The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time offers a collection of scrumptious and simple recipes for breakfasts, lunches and dinners and is destined to become an indispensable tool in your kitchen. The theme of the 2017 edition is Crazy for Carbs.Contrary to the popular myth that 'carbs are bad for you,' whole, intact starches (like potatoes, pasta and rice) are some of the most nutritious foods around. Packed with fiber, they slow the absorption of glucose (sugar) in the blood and keep you feeling full and energized all day long. This cookbook is divided into 3 weeks of recipes, each featuring a 'star' carbohydrate and an international theme: Week 1: Latin American Cuisine-PotatoesWeek 2: Mediterranean Cuisine-Pasta Week 3: Asian Cuisine-Rice Within this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: Chickpea 'Crab' CakesEasy One-Pan Potato Bake Protein-Packed Potato Skins Spicy Peanut Stir FrySweet Potato Enchiladas Tofu Fried RiceYou can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes:A guide to the Energy Density approach (so you can stop counting calories)Instructions on how to batch cook and prepare for the week in advanceIndividual shopping list for every recipe30+ recipes for oil-free salad dressings 15+ oil-free sauce recipes for pasta and rice bowlsThe 21-Day Plant-Based Challenge recipe book has everything you need to enjoy the gift of healthful eating for years to come!
Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. The 21-Day Exercise Challenge will help you to: Get clear on your personal goals and motivationEnjoy exercise againUnderstand and overcome your excusesIncorporate exercise into your busy lifestyleMake small lasting changes with big impactsStay motivated during and after the 21-day challengeAnd much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
21 days is the amount of time it takes to make a repeated action into a habit. In 21 days, you can change your life completely. You need two things: a purple bracelet, and this book. You wouldn't believe how much we complain about things - every day we bitch, vent, moan, shout and generally focus on the negative. But wouldn't it be amazing if we could focus on the positive, happy things in life instead? Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.
What’s keeping you from a better relationship with your child? It’s not that you don’t want to spend more time together, have more fun, and pass along more God-honoring values. But life gets in the way, and before you know it you’re waving good-bye to a son or daughter and wishing you could try that fathering thing again. The 21-Day Dad’s Challenge features a simple, practical tip for each day of the next three weeks—along with a quick, easy way to try it out. Not enough to weigh you down; just enough to make a difference. You’ll be challenged by the best: Tony Dungy, Josh McDowell, Randy Alcorn, Carey Casey, Jim Daly, and more. No matter what your child’s age, make each day count with in-person loving, coaching, and modeling—starting with the next 21!
Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: Make better food choices throughout the dayWake up every morning feeling refreshed and well restedNormalize blood pressure, cholesterol levels, and digestionAnd more!
We are excited for you to read this passion piece Kevin Hill and I have put together for you! Let's attack head on the challenges, the gaps, and explore your purpose in moving to the next level. Mentally, pragmatically, and spiritually we will empower, motivate, and encourage your grind through 21 days of critical principals that will amplify your life! Change is a challenge. And we won’t change unless we are challenged. No change comes without a challenge, yet many don’t want the challenge and thus never change. Or worse, want the change and not the work of the challenge. We must confront the challenge and receive the change...that’s what the 21 Day challenge is all about, get to our “change” MISSION By maximizing every moment in God we plan on empowering and evolving people around the world through God, community, academics, fitness, and other means of connection. VISION Change the world through Jesus, who Motivates, Inspires, and empowers this ministry in His name.
The population and technology explosions are shrinking the world to a system in which everything is interactive, forcing us to transcend traditional modes of thinking. In this book, the authors set forth the concept of multiple perspectives: technical, organizational, and personal. They begin the book with a multiple-perspective examination of the Exxon Valdez oil spill in Alaska, a case that foreshadows the intensifying problem of managing hazardous technology in the coming decades. They then apply this approach, on a much larger scale, to the United States in the evolving global setting. Included in the discussion are issues such as the balance between short-term and long-term concerns and between individual and societal responsibilities. The interdependence and inseparability of the three perspectives is reflected in the focus on technological superiority, organizational rethinking, and imaginative personal leadership. This book will help managers and students in business, engineering, science, and policymaking break away from exclusive concern with the technical perspective and thus help prepare them for the challenges of a new era.
The Challenge of Change in Africa's Higher Education in the 21st Century brings the reader face to face with the mega challenges and key opportunities in Africa's higher education sector in the twenty-first century. Mwenda and Muuka are two of Africa's emergent scholars, with 20 published books and over 100 articles published in peer-reviewed journals between them as of 2008. Authors who are diverse in their knowledge and experience of the complexities of education in Africa join Mwenda and Muuka in this treatise, which traverses the higher education milieu on the continent from Cape Town in South Africa to Lagos in Nigeria. Stated simply, those who have long called for a new generation of scholars on education in Africa will find a healthy and refreshing answer in The Challenge of Change in Africa's Higher Education in the 21st Century. The motivation for this book was the editors' recognition of gaps in the current understanding of higher education in Africa. The book has clear advantages and defining features over other books on higher education on the continent in the following respects. The Challenge of Change in Africa's Higher Education in the 21st Century is a book written from and with twenty-first century realities, making it a significant addition to the continuing and urgent search for solutions to the continent's development dilemma. It is therefore critical reading and research material for many stakeholders including students, professors, universities, and research libraries on the one hand and higher education ministries in Africa on the other. The role of international development agencies and non-governmental organizations towards enhancement of higher education in Africa cannot be overemphasized.
The International Conference on Fundamental Sciences: Mathematics and Theoretical Physics provided a forum for reviewing some of the significant developments in mathematics and theoretical physics in the 20th century; for the leading theorists in these fields to expound and discuss their views on new ideas and trends in the basic sciences as the new millennium approached; for increasing public awareness of the importance of basic research in mathematics and theoretical physics; and for promoting a high level of interest in mathematics and theoretical physics among school students and teachers. This was a major conference, with invited lectures by some of the leading experts in various fields of mathematics and theoretical physics.
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail. Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are. What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!" While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: Become the best version of yourselfStop being so dependent on what others might thinkGently push yourself outside your comfort zone and realize that that's indeed where the magic happens!Increase social confidence and approach new peopleReach your goals and dare to dream bigSpeak and express yourself in publicDeal with your fear of rejectionAnd much more!
The Challenge of Energy Security in the 21st Century: Trends of Significance seeks to inform all those concerned about energy security, whether national, regional or international bodies, of certain factors, which must be taken into consideration in developing their energy security policies and pursuing their respective objectives. Towards that end, this book reveals certain significant trends of importance to the major energy-producing and energy-consuming regions. Through its unique analysi...
This report calls for real change by & for real people. It is the result of recommendations developed by a diverse group of 300 participants at a National Summit on Disability Policy. At this historic gathering, people with disabilities representing the grassroots & national leaders alike, developed recommendations that build on two major accomplishments of the last decade -- the passage of ADA & the empowerment of people with disabilities, both of which embody the principles of inclusion, independence, & empowerment. Covers: civil rights, education, employment, technology, housing & much more.

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