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This booklet is intended for use by readers of "The Adventurer's Guide to Enjoyable Backpacking". The abridged 50 page format allows for easy portability of the most vital information contained in the full sized version.
This book is a must-have for any outdoor adventurer seeking more comfort and enjoyment during their backpacking adventures. This work covers a full range of information to make backpacking more enjoyable. Contains over 40 full color photos.
"It seemed like a good idea at the time" is one of my favorite sayings because I have used it more than I would like to admit. Said in another way, "Good judgment is learned through experience and experience is gained from bad judgment." You can re-invent the wheel or choose to learn from others who have made good and bad choices. Practicing good judgment is a skill that can be developed if you have the right tools. Included in this book: - Defining good & poor judgment; - Identifying your decision-making criteria; - Detailing the decision-making process (DMP); - Reviewing the reactive and proactive DMP; - Practicing your DMP through scenarios; - What to know before your next adventure; - Examining Adventure-Risk-Being Safe; - Considerations for leaders, participants & groups.
The Adventurer’s Guide to Living a Happy Life is a no-nonsense, straightforward collection of tips that will guide you forward on your journey to a happy life. Leave it to Powder Matt, coach, executive, family man, lover of life, and outdoor adventurer to provide simple tips that you can easily use to enhance your own life. Distilled from his own vast knowledge and experience, from heart-pounding adventures to walking in his local park to preparing and training for one of the world’s toughest adventure races, or his harrowing, life-changing experience of surviving a grizzly attack, he boils down what has worked for him into this easy-to-read guide consisting of sixty-three simple tips to add happiness to your life each and every day. This book will help you to: Stick to adding happiness to your life each and every day Take stock daily and become aware of your actions Focus on positive action that creates a ripple effect Stay motivated, focused, and refreshed Celebrate the small successes daily Believe that you will feel happier every day!
Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability.
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer’s Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast’s love of the outdoors while improving their overall wellbeing. Inside you'll find: Sport-specific invitations to enhance the benefits and enjoyment of each activity Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!
THE BABY BOOMER'S HANDBOOK FOR HITTING THE TRAIL The soul-stirring majesty of watching the sunrise from the top of a mountain. The simple pleasure of getting drinking water from a cool, crystal-clear woodland stream. The warm camaraderie that you only find on the trail. Backpacking is a magical pursuit. It's not only an excellent way to achieve lifelong fitness and health, but it can also be a profoundly moving and unforgettable experience. It sparks something primal inside us and allows us to connect with nature on a deeply personal level. But preparing for a trip into the great outdoors can seem like a daunting task for the first-time adventurer, especially those of us approaching and rebelling against our "golden" years. Fortunately, you don't have to go it alone. In The Honest Backpacker: A Practical Guide for the Rookie Adventurer over 50 seasoned backpackers Jim and Nicole Klopovic share a step-by-step plan for preparing for your first backpacking trip tailored to the novice, mature adventurer. They provide essential advice and trail-proven tips on a wide variety of topics, including: * Getting your body, mind, and spirit in shape for your trip * Planning your hike (what, where, when) * What gear you'll need and how to select it * Creating healthy menus and purchasing food for the trail * What to pack and how to pack it * Trail safety and etiquette * And much, much more You'll learn everything you need to know to have a safe, enjoyable, and memorable backpacking experience . . . and want to do it again. Plus, to inspire and motivate you, Jim shares stories of the spectacular sights and fascinating people he met while trekking across northern England on the England Coast-to-Coast Walk. Much more than just another "how-to" guide, The Honest Backpacker is your invitation to venture out into the wilderness, immerse yourself in the breathtaking beauty of nature, and "wash your spirit clean."
BackpackingA Must Have Guide to Hiking and Backpacking for Beginners. Planning, Packing, Gear and Food Selection for Your Backpacking Adventures. Backpacking. Enjoying nature, unwinding, exercising. It's a fantastic way to get in touch with the wild. Camping is a great way to relax, but organized camp sites can easily become overcrowded with people. It's a way to turn down the knob on everyday living, but to really enjoy sometime away from it all it's all about strapping on a pack and hiking into the wild. Some benefits of backpacking: Some of the most fun exercise you'll ever have Feeling of Freedom Gaining Tolerance Solitude if you hike alone, or grow a deeper bond with you hiking partner Experience a Real world experience See the Beautiful Landscapest Bread Fresh Clean Air and Watch the Starry Skies Develop Self-Reliance Here are some of the things you'll learn! Planning and Preparation of the Trip About Your Hiking Gear Tips on What Foods to Bring Don't Leave any Trace Behind More Great Tips and Hints Download your copy today!
Lists companies that arrange outdoor vacation trips for women that feature bicycling, canoeing, fishing, rock climbing, sailing, skiing, scuba diving, surfing, or hiking
Now in a newly revised and updated third edition, this popular guide to fabulous money-saving opportunities for readers over 50 includes hundreds of travel bargains, discount shopping sources, tuition specials, transportation savings, recreation offers, over-50 organizations, and much more. 21 line drawings.
Based on more than 10,000 miles of field research, this acclaimed guide is for vacationers of every taste and budget. Provides comprehensive coverage on all of Florida, including little-known points of historic interest and remote areas. Winner of the Lowell Thomas Best Guidebook Award. $20,000 budget to include author tour of eastern cities, nationwide radio campaign, and nationwide mailing to more than 200 travel editors.
The transient life of a backpacker promises staggering landscapes and inspiring adventures, but the fun is all too often cut short by a stolen wallet or 'Delhi belly'. Instead, you can be aware and be prepared. These useful tips will help you put your mind at rest.
The newest edition of this proven bestseller is completely revised and updated with even more information about trips, discounts, clubs, and programs.
Completely revised and updated to incorporate newer sites as well as favorites in previous years, this is the definitive A-Z on the Internet for young and old. Divided into sections and genres, each site is fully reviewed to show what unique features set it apart from the rest. From music to shopping, finance to travel, the internet covers a bewildering range of topics, but this book will focus on what's really useful and popular. The completely revised and updated 2006 edition will have around 5,000 sites, each of which is rated for content, value, ease of use and speed. A must-have for parents, as well as an invaluable resource for children, this book has universal appeal.
These books introduce diverse spectacular back country, including nationally famous regions, as well as little known and uncrowded areas. In addition, they give detailed descriptions of hikes with maps and photos, including sections on hiking techniques, ethics and permit information and information on the natural history and history of the people of the area.

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