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Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster. 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts. Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
The Complete Anti-Inflammatory Diet for Beginners
Language: en
Pages: 162
Authors: Dorothy Calimeris, Lulu Cook
Categories: Cooking
Type: BOOK - Published: 2017-04-11 - Publisher: Rockridge Press

Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the
The Anti-Inflammatory Diet & Action Plans
Language: en
Pages: 291
Authors: Dorothy Calimeris, Sondi Bruner
Categories: Inflammation
Type: BOOK - Published: 2015-10-15 - Publisher: Sonoma Press

"Following an anti inflammatory diet has been a game-changer for me--and the elimination of gluten and dairy has been especially transformative. I'm able to manage and control my symptoms by what I choose to eat and I'm eternally grateful for that choice." --Sondi Bruner, holistic nutritionist and co-author, The Anti
The Anti-Inflammatory Diet Daily Recipes
Language: en
Pages: 165
Authors: Tracy Cooper, Amina Subramani
Categories: Inflammation
Type: BOOK - Published: 2021-02 - Publisher:

★ What is inflammation? ★ Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health! Inflammation consists of a set
The Anti Inflammatory Diet Daily Recipes
Language: en
Pages: 106
Authors: Amina Subramani, Tracy Cooper
Categories: Cooking
Type: BOOK - Published: 2021-05-17 - Publisher:

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! ★ Why try Anti-Inflammatory Diet? ★ There are foods with strong anti-inflammatory properties, which would be useful to include in your diet, and foods that should be avoided. Even the number
Anti-Inflammatory Diet Meal Prep
Language: en
Pages:
Authors: Ginger Hultin
Categories: Cooking
Type: BOOK - Published: 2020-08-18 - Publisher: Rockridge Press

Reduce inflammation with good food--84 easy recipes and 6 weeks of meal prep plans Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned,