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"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.
The Art of Making Memories
Language: en
Pages: 288
Authors: Meik Wiking
Categories: Self-Help
Type: BOOK - Published: 2019-09-19 - Publisher: Penguin UK

"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar
The Art of Making Memories
Language: en
Pages: 122
Authors: Vintage Birthday Gifts Publishing
Categories: Self-Help
Type: BOOK - Published: 2020-01-02 - Publisher: Independently Published

The Art of Making Memories a 120 pages Notebook featuring "The Art of Making Memories" on a Matte-finish cover, Perfect gift for parents, Grandparents, Kids, Boys, Girls, youth and teens as a The Art of Making Memories journal gift.The Art of Making Memories examines how mental images are made, stored,
The Art of Forgetting
Language: en
Pages: 64
Authors: Ivan Izquierdo
Categories: Medical
Type: BOOK - Published: 2015-03-14 - Publisher: Springer

How do we forget? Why do we need to forget? This book intends to answer to these and other questions. It aims to demonstrate that each one is who it is due to their own memories. Thus, distinguish between the information we should keep from those we should forget is
The Little Book of Hygge
Language: en
Pages: 288
Authors: Meik Wiking
Categories: Cooking
Type: BOOK - Published: 2016-09-01 - Publisher: Penguin UK

**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD** Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness. Hygge has been described
Making Memories
Language: en
Pages: 256
Authors: Ann Howard White
Categories: Fiction
Type: BOOK - Published: 2011-07-15 - Publisher: Harlequin

SOMEONE TO WATCH OVER ME Who was she? The sudden amnesia chilled her blood. Particularly since she was dressed as a prostitute, lying in a disreputable alley—and straddled by a devastating, leather-clad stranger. Had he just rescued her from harm? Or was Jake McAlister jeopardy himself? Jake's granite shoulders proved