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The low carb high fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around food and nutrition that has ruled for the last 40 odd years. It's about waking us up to what our bodies are naturally 'wired' for in terms of optimal sustenance and body weight. It's about realising that along the trajectory of commercial and industrial 'progress', we've lost sight of our humanness, our basic biology if you will. That said, giving up carrot cake is not so easy. Sweet treats and baked goods are deeply associated with comfort, time out and good times, rewarding us after a day's hard work. One doesn't have to deny oneself these little pleasures. This book will hopefully show you that the low carb highway is not about deprivation but about substitution.
IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT! Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!
Additional information from two survivors and two Sabena pilots compliment this popular bestseller. In the cold dark of an early September morning, the crew and passengers of a Sabena Airlines DC4, flight OOCBG, were brutally hurled into an experience that killed many of them and tested the strength of the survivors to incredible limits. The story of their determination to live and the masterful, courageous effort of their rescuers is a thrilling true life adventure. In the cold dark of an early September morning the crew and passengers of a Sabena Airlines DC4, flight OOCBG, were brutally hurled into an experience that killed many of them and tested the strength of the survivors to incredible limits. The story of their determination to live and the masterful, courageous effort of their rescuers is a thrilling true life adventure.
Tractor enthusiasts of any era will appreciate the wealth of technical data this comprehensive resource delivers. This expanded 2nd edition fuses familiar and reliable Standard Catalog data with results from the renowned Nebraska Tractor Tests, for the extended coverage savvy enthusiast need. Four grades of prices for most models, and updated prices for tractors of the 1960s and later, assist collectors in evaluating each model. Technical specifications including engine size, weight, performance ability and options offer a more depth report. Additional performance reports from the standard Nebraska Tractor Tests add to a solid foundation of information to create a resource that's second to none. • Information on tractors manufactured from 1890 to 1960 guides collectors through various generations of tractors • Updated prices for post-1960 models helps collectors remain updated • 1,800 detailed archive photos help enthusiasts identify various models
The foundation of a good biblical sermon is the biblical text. Take Up and Preach is a helpful guide for the preacher in how to approach a biblical text with the intention of preaching its life-giving message. Blayne Banting uses memorable images and careful instructions to aid the preacher through the process of understanding a theology of preaching, selecting and interpreting a preaching text right up to the point of producing the sermon outline. Take Up and Preach both grounds and guides the preacher in a sound method for biblical preaching, and does so with a number of practical helps to aid in the process.

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