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Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
The Complex PTSD Workbook
Language: en
Pages: 192
Authors: Arielle Schwartz
Categories: Psychology
Type: BOOK - Published: 2020-07-09 - Publisher: Hachette UK

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from
The PTSD Workbook
Language: en
Pages: 360
Authors: Mary Beth Williams, Soili Poijula
Categories: Self-Help
Type: BOOK - Published: 2013-04-01 - Publisher: New Harbinger Publications

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime,
The Complex Ptsd Treatment Manual
Language: en
Pages: 178
Authors: Arielle Schwartz
Categories: Self-Help
Type: BOOK - Published: 2021-06-08 - Publisher:

Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds. In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged
The Complex PTSD Workbook
Language: en
Pages: 120
Authors: Approach Control
Categories: Self-Help
Type: BOOK - Published: 2021-04-17 - Publisher:

awesome notebook will impress u please left a review to describe your experienceThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixedthanks for buying
The Complex PTSD Workbook
Language: en
Pages: 182
Authors: Alexander Wood Phd, Gillian Mason Phd
Categories: Self-Help
Type: BOOK - Published: 2019-08-19 - Publisher: Independently Published

Are you a sufferer of PTSD? Is the condition seemingly endless and ruining your life? Do you want to be able to regain control of your mind and your body? PTSD can affect anyone and is not something that is solely confined to members of the armed forces who have