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Lose weight, stay healthy, and feel great every day with over 200 delicious, plant-based recipes perfect for your weekly meal prep! The plant-based diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep! Now you can focus on eating fruits, vegetables, and healthy fats while receiving the nutrients you need for your healthy lifestyle straight from plant food sources. In The Everything Plant-Based Meal Prep Cookbook you will prepare your plant-based dishes in advance so you always have everything you need to stay on track with your diet. Including easy explanations of how to combine the plant-based diet with a meal prep schedule, you’ll find it easier than ever to incorporate vegan foods into your daily life. With more than 200 delicious, plant-based recipes such as Cauliflower Pasta Alfredo and Carrot Quinoa Chocolate Chip Cookies, this book provides the perfect meals to make ahead of time and eat throughout the week or to freeze and eat later in the month. Whether you’re trying to kick-start a healthier lifestyle or streamline your current cooking process The Everything Plant-Based Meal Prep Cookbook will have you looking and feeling your best...while freeing up more time for the things you love.
Think all diets have to be boring and bland? Think again. With Try-It Diet: Whole-Grain, High-Fiber, you’ll get a taste for the nutritional plan without having to give up great tasting food like Raspberry Almond Turnovers, Avocado Grapefruit Salad, and Penne Primavera. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Learn the basic techniques and tried-and-true secrets of making authentic Southern foods from down-home cook Diana Rattray. Featuring recipes for everything from classic comfort food to French-influenced Cajun fare, this wide-ranging cookbook offers an inviting introduction to America's favorite cuisine. Recipes include: Perfect Buttermilk Biscuits Shrimp Creole Southern Fried Chicken with Cream Gravy Glazed Cola Ham Remoulade Sauce Praline Cheesecake with Pecan Crust With 300 delicious recipes, The Everything Southern Cookbook is all you need for your next big bash or home-cooked family dinner.
Stuck in a salad rut? Ready to expand your repertoire beyond Caesar salad and coleslaw? Let the recipes in this book inspire you! With hundreds of quick, tasty, and healthy recipes, it includes such new favorites as: Minty Blueberry Melon Salad Golden Raisin Smoked Turkey Salad Broccoli Ranch Coleslaw Italian Garden Salad Spinach and Orzo Pasta Salad Tex-Mex Bean Salad Creamy Blue Cheese Potato Salad With ideas for more than 300 delicious and creative salads and dressings, this cookbook is sure to jumpstart your creativity in the kitchen. This book will keep you and your family eating fresh, healthy, and satisfying meals--no matter the season!
Selection of high-fibre recipes will contribute to a healthy, balanced diet which is also high in flavour. Each recipe is accompanied by step-by-step instructions.
Discusses the nutritional requirements of diabetics, looks at menus and food exchanges, and shares healthful recipes for soups, vegetables, salads, main dishes, breads, and desserts
Gathers recipes for a variety of soups, snacks, salads, vegetables, fish, meat, breads, and desserts containing foods high in dietary fiber
Contains information on nutrition and its relation to heart disease, high blood pressure, and other serious illnesses, and presents nearly four hundred health-promoting recipes
Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
From Richard Sultani, Owner, Les Champs Restaurant, Watergate Hotel, Washington D.C., "Jack Blackman dished out a winner: over 330 recipes for the preparation of natural whole foods along with philosophy & easy to follow recipes & techniques". Recommended by nutritional experts & leading professionals. Learn the economic advantages & health benefits of natural whole foods & start blending them into your repertoire. For information/orders - contact New Leaf, Baker & Taylor or phone (802) 888-6500.
Basic Information about Insulin-Dependent and Noninsulin-Dependent Diabetes Mellitus, Gestational Diabetes, and Diabetic Complications, Symptoms, Treatment, and Research Results, Including Statistics on Prevalence, Morbidity, and Mortality, along with Source Listings for Further Help and Information
Here are more than 200 delicious recipes for a low-fat, low-sugar, low-cholesterol, low-salt, high-fiber diet. Includes the latest food exchange lists from the ADA and a thorough nutritive values chart for each recipe. Mabel Cavaiani--herself a diabetic--is also a dietitian and the author of The Low-Cholesterol Cookbook.

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