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Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.
The First 20 Minutes
Language: en
Pages: 288
Authors: Gretchen Reynolds
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-03 - Publisher: Icon Books Ltd

Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health
The First 20 Minutes Personal Trainer
Language: en
Pages: 54
Authors: Gretchen Reynolds
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-16 - Publisher: Penguin

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice
The First 20 Minutes Personal Trainer
Language: en
Pages: 81
Authors: Gretchen Reynolds
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-19 - Publisher: Icon Books Ltd

Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a
The First 20 Minutes
Language: en
Pages: 266
Authors: Gretchen Reynolds
Categories: Exercise
Type: BOOK - Published: 2012 - Publisher:

"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Infantry
Language: en
Pages:
Authors: Gretchen Reynolds
Categories: Infantry
Type: BOOK - Published: 1962 - Publisher:

Books about Infantry