Type: BOOK - Published: 2001 - Publisher: Pearson Education
The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Type: BOOK - Published: 2019-06-27 - Publisher: BookRix
What does the word fitness mean to you? To each person, its something different. To many it's a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that's not necessary for most people. In
Type: BOOK - Published: 2020-04-10 - Publisher: Routledge
The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments)
This handbook follows the same pattern which trainer Ann Goodsell uses with all her clients: continual assessment, programmes to suit individual goals, clear instructions and practical tips. Features include self-assessment routines, exercise menus, and advice on health and diet.