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Offers advice on exercising safely, eating right, losing weight, and feeling great
The Health Fitness Handbook
Language: en
Pages: 193
Authors: B. Don Franks, Edward T. Howley, Yuruk Iyriboz
Categories: Health & Fitness
Type: BOOK - Published: 1998-12-31 - Publisher: Human Kinetics

Offers advice on exercising safely, eating right, losing weight, and feeling great
The Health and Fitness Handbook
Language: en
Pages: 386
Authors: Julia Dalgleish, Heather Frankham
Categories: Health
Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Health & Fitness Handbook
Language: en
Pages: 256
Authors: Miriam Polunin
Categories: Diet
Type: BOOK - Published: 1981-01-01 - Publisher:

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The Autism Fitness Handbook
Language: en
Pages: 168
Authors: David Geslak
Categories: Education
Type: BOOK - Published: 2014-09-21 - Publisher: Jessica Kingsley Publishers

Designed to address specific areas of difficulty for children, teens and young adults with autism spectrum disorder (ASD), the 46 exercises in this comprehensive program are proven to improve body image, motor coordination, posture, muscular and cardiovascular fitness. The boost to confidence, relationships and general wellbeing resulting from this will
The Fitness Instructor's Handbook
Language: en
Pages: 303
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-23 - Publisher: Firefly Books Limited

The comprehensive resource for personal fitness trainers.