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A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait.
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
“Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP), and this is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing innate trait. Interestingly, a similar percentage is found in over a hundred other species—because high sensitivity is a survival strategy. It’s also a way of life for HSPs. Dr. Elaine Aron, a research and clinical psychologist and an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”—Alanis Morissette, artist, activist, teacher “Aron's book is not a fly-by-night self-help tome, but in
Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving. From the Trade Paperback edition.
Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.
The best guide for the highly sensitive person Sensitivity isn't always appreciated in a harsh, cold world with fast-paced relationships and quick contacts. On top of that, highly sensitive person can be stuck with some exceptional problems and personal challenges other "regular" people don't have. But to be a highly sensitive person is unique and beneficial in a lot of ways; the most important thing is how we deal with it. Different isn't necessarily worse. Different means focusing on other areas and talents. Highly sensitive people are born with a special neurological system, which causes more awareness and makes detailed observations easier. Overstimulation is often a blessing and a curse. In this book, subtopics include but are not limited to: Where high sensitivity originates from and what causes it. Traits and characteristics of highly sensitive people. Hidden talents that should be used, not discouraged. Sensitivity in children. The major benefits of being highly sensitivity and having the ability to notice details. Ways to deal with sensitivity for less stress and anxiety, and more peace of mind. Being highly sensitive in relationships, at work, or as a healer. How the law of attraction relates to high sensitivity and how you can make it work for you. Medicine, symptoms, herbs, success tips, and self-help anecdotes for highly sensitive people. Discover more about the qualities and challenges of a highly sensitive person, so you can develop your skills and your spiritual wellbeing in the best way possible and benefit from your unique abilities.
The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: • The challenges of raising an highly sensitive child • The four keys to successfully parenting an HSC • How to soothe highly sensitive infants • Helping sensitive children survive in a not-so-sensitive world • Making school and friendships enjoyable With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives. From the Trade Paperback edition.
“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey.
There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.
This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge
Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.
Have you ever felt different from everyone else? Have you ever been teased for being sensitive, an introvert or having anxiety? Yeah, me too! Through my experiences and what I have learned over the years, I have been able to deal with some of the not so fun things about being a highly sensitive person with anxiety. I have also embraced my sensitivity and learned to love myself! I want to help you do this too. Here's what is included in this e-book (also doubles as a workbook because each chapter asks you to journal to uncover new things about yourself and start to heal): 1 - My story2 - Learning to manage your emotions & removing bad energy3 - Dealing with Overthinking, Worry, Stress and Anxiety4 - Trusting Yourself and the Universe5 - Manifesting your dreams6 - Dealing with the world aka sometimes a scary place7 - Developing confidence and self-love8 - Finding your HSP Magic
As a highly sensitive person do you feel overwhelmed living in a stressful world? Do you sometimes feel overly anxious or depleted and need to retreat to recover fully? Do you sometimes feel misunderstood and disregarded? Would you like to have more energy, emotional stability, better health, love, and peace? If so, this book the Highly Sensitive Person Survival Journal For Slowing Down, Letting Go, and Loving Who You Are is your blueprint.\This step-by-step highly sensitive person journal helps you tangibly learn all of the following: How your highly sensitive person traits can help you thrive in life no matter what your current circumstances are. How to develop your ability to let go, slow down and destress naturally. Let go of the past. Let go of emotional overeating. Let go of who you think you're supposed to be. Empower yourself as a beautiful, sensitive person, so you attract more abundance, love, and peace. Love who you are. Why Use This Journal As a Highly Sensitive Person? Slowing down, letting go, and loving who you are can be a challenging task for a highly sensitive person because our mind often races with thoughts of what we could have or should have done. Our feelings get amplified to a high degree because of our innate heightened senses and how tuned into our environments we naturally are.Because this journal is a guided journey for retraining your brain and emotions --it helps you let go of what could have been and focus on loving who you are in the moment.
Discover the only guide you'll ever need as a highly sensitive person to form rock-solid connections with other people, develop your emotional intelligence and become charismatic and unstoppable! Have you ever been accused of being too sensitive or touchy? Do people tend to walk on eggshells around you for fear of offending you? Do you often find yourself at the end of emotional abuse and energy vampires? If your answer is yes to any of these questions, then this book is for you. In this insightful guide, Marc Goossens condenses his experience helping empaths live their best lives and shows you all the tools, techniques and strategies you need to really harness your Empath gifts to completely turn your life around. Among the life-changing insights contained in this guide, you'll learn: 5 Surefire signs that you or someone you know is an Empath Steps to help you understand and embrace your gift as an Empath How to find your soulmate if you're an Empath Proven tips to help make relationships work for you and make you grow Effective ways to cope with spiritual hypersensitivity 10 powerful ways to protect your psyche from energy vampires 6 field-tested ways to build genuine, lasting connections with other people Step-by-step instructions to help you build a rock-solid emotional intelligence ...and tons more! Designed specifically for highly sensitive people, Empath Survival Guide will equip you with an arsenal of psychological tools you need to protect your psyche and thrive in a harsh, unforgiving world.
★★Buy the paperback version of this book and get the kindle book version free★★ Do you feel part of the joys and sorrows of the people around you? Do you get upset without understanding why? Are you easily moved by people's suffering? Can't you understand how you feel? .....Have you ever heard about Healing Empathy? Empathics are people who have a gift for an intuitive understanding of the feelings of others. Not only do they understand how others feel, they can also feel it, taking on their physical pain and their emotional suffering. They are almost always good listeners. People, even complete strangers, seem to perceive this and tend to open up and tell their life stories and problems. Others may think of you as shy, moody or introverted. Others, on the other hand, may sometimes exasperate themselves with you to be "too sensitive". If you can feel the emotions of others, even when they are not present. If you are often tired in the evening for no reason- If you have a strong sixth sense and recognize who's lying. If you're often referred to as too sensitive "for nothing".'re a person with a big heart! This deep understanding and absorption of the emotions of others is an intuitive or psychic gift. It's a beautiful intuitive aptitude, though often people with this ability don't even realize it's a gift. They think it's normal. But if you are empathetic, you are wired differently than others. It's really a special ability and requires special self-care. Just as an athlete takes care of his body, or a singer takes care of his voice, you need to manage and protect your abilities, because in many cases your ability to perceive the emotions of others can wear you down. Too often empathics feel like small ships being thrown into a great storm of emotions. Literally they feel the suffering of others most of the time - they are like a sponge - this can be very painful. For many empathics, it eventually becomes too much to handle and bear so that stress can manifest itself as fatigue, anxiety, depression or physical illness. ...So here's what you'll find to manage and support your empathetic gift! Energy techniques for intuitive stimulation Care and nutrition Belly Breathing What triggers your empathy The Empath and The Narcissist: A Toxic Love Story .....and much more! It is our duty as empathic people to use our knowledge to help others improve themselves, working with heart, spirit and mind, in short, we can help this desperately wounded world. Take care of your beautiful gift, take care of yourself! What are you waiting for? Slide upwards and click on the "Buy" button, don't deny yourself the chance to know all the techniques to live a life of deep wellness.
Addresses the trait sensitivity in children and offers a guide for highly sensitive children and their caregivers, including such topics as how to soothe highly sensitive infants, helping sensitive children survive in a not-so-sensitive world, and helping make school and friendships enjoyable.
A beautiful rainbow journal celebrating LGBTQQ pride with lined pages on the right side and blank pages on the left side. Makes a great gift too.
Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. This beautiful journal with lined pages also makes a great keepsake to look back on over the years. Makes a great gift too.
Use this beautiful keepsake journal to take turns writing what you appreciate about your partner every day. Research shows that building appreciation in your relationship directly correlates with higher levels of closeness, connection, and relationship satisfaction. Makes a great gift too.

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