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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce. The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
This monograph is about predation in vertebrate animal community. The studies were done in the seminatural terrains with transitional mixed forest within the European forest zone in Belarus. The result part was organised as a top-down flow: First, the community characteristics related to predators were estimated. I presented data on predator species richness, population density and biomass with special attention paid to the changes in predator species diversity occurred during the last two centuries and particularly in connection with the American mink and raccoon dog naturalization. Then, the main features of predator food niches were given, and the structure of various predator guilds and size structure in predators were analysed. The next part of the monograph was devoted to examining of community-important factors acting in semi-natural terrains. Such factors affected either the whole community or its marked fragment. The last quite a large part of the monograph consisted of many chapters which present more or less essential results on different predator species, and stresses hot questions of their population ecology.
Provides detailed discussions of the most recent developments in gene mapping and manipulation to improve the diagnosis, detection, prevention, and treatment of various cardiovascular diseases--including hypertension, arrhythmias, inherited cariomyopathies, hyperlipidemia, aortic aneurysms, Marfan syndrome, and myocardial infarction. Written by nea
Aquaculture is now recognized as a viable and profitable enterprise worldwide. As aquaculture technology has evolved, the push toward higher yields and faster growth has involved the enhancement or replacement of natural foods with prepared diets. In many aquaculture operations today, feed accounts for more than one-half the variable operating cost. Therefore, knowledge of nutrition and practical feeding of fish is essential to successful aquaculture. This book is not written exclusively for scientists but also for students, practicing nutritionists, and aquaculturists. It covers the known nutrient requirements and deficiency effects for different fishes, and digestion and metabolism of nutrients and energy. It discusses nutrient sources and preparation of practical and research feeds. It gives directions for conducting fish nutrition and feeding experiments. Feeding practices for salmonids, channel catfish, tilapias, shrimps and hybrid striped bass are presented. Since the first edition of this book was printed, the National Research Council of the National Academy of Sciences has revised the nutrient requirements for fish. These revisions are in the present edition. Other additions to this revised edition are chapters on nutrition and fish health, and bioavailability of nutrients. Each original chapter has been meticulously revised and updated with new information. Aquaculture is a dynamic area and new technologies are being introduced continuously; therefore, some of the material discussed in this revised edition may become obsolete quickly. Nonetheless, the material presented has been thoughtfully selected and updated to make it of maximum use to persons whose interests range from general aquaculture to animal nutrition to feed manufacture.
Work measurement videotaping techniques were used to collect labor time estimates of the various food preparation activities needed for the project developed foods.
David Wolfe is an internationally renowned health lecturer and one of the world's foremost authorities on raw-food nutrition. In this book, he describes how to use simple, whole, raw plant foods to heal, rejuvenate, and feel great. The Sunfood Diet Success System effortlessly drops away unwanted pounds, boosts your immune system, enhances your relationships, lengthens life, brings you closer to the spiritual realms, allows you to think more creatively, clears emotional blockages, improves your performance in business, and creates a healthier, happier life for you and those around you. The Sunfood Diet Success System describes exactly how to adopt, maintain, and stay centered on a raw-food based diet by balancing different types of foods through The Sunfood Triangle.
To our sons, Mike, Andrew, Alex, who did not inherit their fathers' level of interest in applied mechanics, but who became sophisticated in software development and in this regard surpassed their parents. A.P., V.S. Hard times came, the god5 got angry. Children do not behave themselves and everybody wishes to write a book. Ancient Babylonian inscription X Preface Preface to the English Edition The book you are reading is a translation from Russian into English. Within a pretty short term this book saw two editions in Russian. The authors received in spiring responses from readers that both stimulated our continuing and improving this work and made sure it would not be in vain of us to try to multiply our readers by covering the English-speaking engineering community. When we prepared the present edition, we took into account interests of the Western readers, so we had to make some changes to our text published earlier. These changes include the following aspects. First, we excluded a lot of references and discussions regarding Russian engi neering codes. It seems to us those are of no real interest for Western engineers oriented at Eurocode or national construction design regulations.
Ancestors and canine cousins of our dogs didn't eat “krunchy kibble” or “meat 'n gravy in a can.” They ate what they found or caught and it wasn't cooked or “enriched” either! It was high in protein, with balanced fats, and usually included a few fruits, vegetables and grasses. Steve Brown, an expert on canine nutrition, shows how you can bring the benefits of the canine ancestral diet to your dog by feeding him differently as little as just one day a week. And no, you won't need to lead a pack of dogs on a hunting expedition! Just follow Steve's well-researched and easy to follow ABCs to make improvements to whatever your dog currently eats.
Issues in Biological and Life Sciences Research: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Biological and Life Sciences Research. The editors have built Issues in Biological and Life Sciences Research: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Biological and Life Sciences Research in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Biological and Life Sciences Research: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
"The domestication of the potato serves as the focus of this synthesis of ethnobotany and chemical ecology. Johns considers the evolution of the human use of plants, the ways in which humans obtain foods from among the myriad poisonous and unpalatable plants in the environment, and the consequences of this history for understanding the basis of the human diet."--Back cover.
Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

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