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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier. With ACT you’ll learn to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life
What if almost everything we believed about finding happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making us miserable? What if our efforts to find happiness were actually preventing it? A growing body of scientific research suggests that we are all caught in a powerful psychological trap: a vicious cycle, whereby the more we strive for happiness, the more we suffer. This book provides an escape from ‘the happiness trap’, via a revolutionary new development in human psychology: a powerful model for change, known as Acceptance and Commitment Therapy (ACT). ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. It achieves this through the use of six powerful principles, which are very different to the ‘common-sense’ strategies suggested in most self-help books. ACT has been clinically proven to be highly effective in a wide range of psychological disorders, ranging from depression and anxiety to drug addiction and schizophrenia. It is no exaggeration to say that ACT is changing the very face of western psychology — and it was recently written up as a major feature article in ‘Time’ magazine. Interestingly, although ACT is based on cutting-edge psychological research into human cognition, it has many parallels with ancient eastern philosophy. This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.
Revision of: Cognitive-behavioral therapy for adult Asperger syndrome. c2007.
Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly - and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly. Part 1 provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

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