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"The book is for anyone who wants to start a writing journey or who is looking for new ways of developing their writing, with writing exercises combined with meditative techniques." - Psychologies "We all know that, no matter how much we love it, writing takes effort. We’ve all come up against days when the words won’t work, the plot is stymied and our focus is shot – or worse, the dreaded writers’ block. The Joy of Mindful Writing, new from Leaping Hare Press, is a guide to conscious creativity and mindful writing designed to tackle these problems and help connect you more deeply to your work." - Mslexia "Whether you're in full flow or not, Joy's ideas, beautifully and simply expressed, provide a fascinating magic designed to energise, uplift and enhance creative writing skills." - Cygnus Review "The perfect companion ... wherever and however you write." -Literature Works "Through meditative exercises, and notes on perception, imagination and focus, Joy guides you to a place where you can connect with the words you put down on paper in a meaningful way, ultimately tuning in to yourself more easily." - Project Calm "This book steers you onto the path to mindfulness and the route to believing that you really can do whatever it is you want to do - writing or otherwise!” - Craft and Design Online Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, author helps you to to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness,offering a fresh angle on shifting writer's block.
"Over 125 poetic companions for all life's ups and downs. The Buddha once told a disciple that good spiritual friends are the whole of holy life. The poems expertly gathered here offer all that one might hope for in such spiritual friendship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection--poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice--the poems here both reflect and embody the dharma in ways that can't be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets' lives. A short essay at the back of the book on "Mindful Reading" helps readers approach the poems from an experiential, non-analytical perspective and illustrates the similarities between meditation and the mindful reading of poetry. Brehm also includes a guided meditation on sound that helps readers appreciate the sonic qualities of poetry and shows how the anthology might be used in ongoing spiritual practice"--
“Though life occurs in events, it must be written about in moments.” Today’s youth are growing up in an age of stress and trauma, and nowhere is that more apparent than in the classroom. Absenteeism, emotional distraction, passivity, and unresponsiveness are all signs of children in need. Thankfully, it turns out that the workshop classroom, with limited but essential tuning, can be just the environment students in the grip of trauma need to become comfortable in themselves and break through into active learning. In The Mindful Writing Workshop: Teaching in the Age of Stress and Trauma, Professor Richard Koch offers clear, comprehensive, guided lessons that help teachers gain the insight necessary to adapt their instruction of writing to incorporate restorative and healing practices—practices that can improve the quality of learning and writing for all learners. Accessible, straightforward, and empowering, the approaches presented in The Mindful Writing Workshop will help previously indifferent or distracted students become engaged, increase their effort, deepen their resilience, and soon raise the quality of their writing, all while guiding teachers in creating a positive, collaborative, “doing” classroom.
The Writer’s Creative Workbook is a practical and insightful guide into the joyful craft of mindful writing. Focusing on the transformative process of writing and conscious creativity, this beautifully illustrated part-manual, part-journal explores the holistic value of writing for writing’s sake. Author Joy Kenward invites story-tellers, poets, travel-writers, journalists and letter-writers – in fact anyone curious about the ancient wisdom of mindfulness and its relevance to the modern creative voice – to embrace affirmations, meditations and Buddhist wisdom. With practical exercises and astute notes on dissolving creative block, planning, time, and caring for your words, this is a must-have companion to help any creative wordsmith flow, flourish, and be mindful.
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
The sensory details that infuse our everyday experience—the smell of a favorite dish cooking, the texture of a well-worn coat, hearing a song that reminds you of a person or a time in your life—can be used to add richness and spark to what we write. Whether you are a professional writer (or want to be one) or someone who just enjoys writing for the joy of self-expression, Writing from the Senses will show you how to tap into an endless source of engaging material, using your senses as prompts. Laura Deutsch explores all kinds of writing—from memoir and journaling to fiction, journalism, poetry, travel, food writing, and more.

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