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The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
As the first book to explore the confluence of three emerging yet critical fields of study, this work sets an exacting standard. The editors’ aim was to produce the most authoritative guide for ecojustice, place-based education, and indigenous knowledge in education. Aimed at a wide audience that includes, but is not restricted to, science educators and policymakers, Cultural Studies and Environmentalism starts from the premise that schooling is a small part of the larger educational domain in which we live and learn. Informed by this overarching notion, the book opens up ways in which home-grown talents, narratives, and knowledge can be developed, and eco-region awareness and global relationships can be facilitated. Incorporating a diversity of perspectives that include photography, poetry and visual art, the work provides a nuanced lens for evaluating educational problems and community conditions while protecting and conserving the most threatened and vulnerable narratives. Editors and contributors share the view that the impending loss of these narratives should be discussed much more widely than is currently the case, and that both teachers and children can take on some of the responsibility for their preservation. The relevance of ecojustice to this process is clear. Ecojustice philosophy is a way of learning about how we frame, or perceive, the world around us—and why that matters. Although it is not synonymous with social or environmental justice, the priorities of ecojustice span the globe in the same way. It incorporates a deep recognition of the appropriateness and significance of learning from place-based experiences and indigenous knowledge systems rather than depending on some urgent “ecological crises” to advocate for school and societal change. With a multiplicity of diverse voices coming together to explore its key themes, this book is an important starting point for educators in many arenas. It brings into better focus a vital role for the Earth’s ecosystems in the context of ecosociocultural theory and participatory democracy alike. “Encompassing theoretical, empirical, and experiential standpoints concerning place-based knowledge systems, this unique book argues for a transformation of (science) education’s intellectual tradition of thinking that emphasizes individual cognition. In its place, the book offers a wisdom tradition of thinking, living, and being that emphasizes community survival in harmony within itself and with Mother Earth.” Glen Aikenhead
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
This is no ordinary romance. It is packed with intrigue, mystery, tragedy, love and betrayal. Yes, nothing specially unusual there, but it is a most amazing story. A family is torn apart by the will of the father and head of a huge haulage company. It manages to keep the two sons, already at loggerheads, on a downward spiral of mistrust. One son, Keith, is filled with hatred not understood by his younger brother Chris. Their mother holds a guilty secret and when she wishes to remarry, it seems all hell breaks loose. Chris has lost his true love in tragic circumstances and at her graveside one day, he meets her twin, fainting with shock at the likeness. Psychic powers are definitely at work as amazing facts begin to come into being. Keith's marriage is miserable and complicated as alcohol clouds his very being. His wife loves the men, but then, he loves the women. The will has added to his morose nature and filled with resentment towards the family, he then proceeds to defraud them. Although this sounds a little like good son, bad son, nothing is so clear cut. Chris doesn't understand the hatred from his brother, equally well, Keith is in the same quandry. As the story unravels and things become clear, disaster overtakes the family. This keeps you turning the pages with eager anticipation and as the story is told mainly with 'conversation', we are left in no doubt as to the feelings of each character. A beautiful story, well written and a must for every romantic/mystery reader.
Davis examines the history and cultural significance of circuses and Wild West shows in turn-of-the-century America.
In this book, Khensur Rinpoche Geshe Jampa Tegchok explains how we can train our mind away from self-cherishing, the cause of all suffering, and develop compassion, the cause of everything that is good. He bases his explanation on Kadampa Geshe Chekawa's classic text, The Seven Point Mind Training, which, amongst other things, teaches us how to transform problems into happiness.
In The Kindness of Strangers, John Boswell argues persuasively that child abandonment was a common and morally acceptable practice from antiquity until the Renaissance. Using a wide variety of sources, including drama and mythological-literary texts as well as demographics, Boswell examines the evidence that parents of all classes gave up unwanted children, "exposing" them in public places, donating them to the church, or delivering them in later centuries to foundling hospitals. The Kindness of Strangers presents a startling history of the abandoned child that helps to illustrate the changing meaning of family.

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