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A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective, drawing on various exercise disciplines while providing an accessible menu schedule. Reprint. 50,000 first printing.
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
Shannah Kennedy is dedicated to helping people make their lives bigger, better, more meaningful and whole. In The Life Plan, she shares the tools that will help you achieve your life goals, from recognising your values and identifying your purpose to improving your time management and devising strategies for living your best life. Shannah's advice is clear, concise and realistic, and it is offset by beautiful photography of exquisite still-life arrangements.
Are you leading the life you want? Or could you be living a happier, more successful life? If you've picked up this book, then - like a huge number of people today - you want to improve your life for the better. Maybe you're at a crossroads or your personal life has changed and you're not sure where to go next? Whatever your circumstances, you know you want to change. Great. But, don't just think it - do it! Changing your life does not have to be a daunting process. All you need to remember, is that the key to successful life change is lots of small, but positive steps, that together create huge impact. The Life Plan contains 700 of these small steps, leading you step by step through each area of your life. The Life Plan is your key to a new you. A step-by-step checklist process that allows you to review and improve every aspect of your life. It will become an invaluable source of reference as it delivers a set of simple, practical, often amusing - but most importantly - achievable tips on success, wealth, health, stress, relationships and your career. Personal development should not be like a trip to the dentist; something you endure to free yourself of pain. It should be more like a holiday, helping you create the opportunity to try new things. There's nothing here you won't enjoy. The Life Plan will not only provide soul-searching questions that are specific and personal to you, it will help you find the answers too. Refer to it whenever doubt or choice confronts you, and discover what success looks like to you. Work out how you want to be viewed by those around you. Define a clear vision for the rest of your life. Discover the things about yourself and your world that you passionately want to change. Find out how to successfully campaign for what you believe is right. Become more influential, and as Ghandi said: 'be the change you want to see'.
This book shows how our lives have a Planand how we can discover what we are here for. It should be of interest to spiritually-minded people of all ages, being based partly on my own experience of life (which includes bringing up a family of three and enjoying grandmotherhood), and partly on my years of working as a Deep Memory Process therapist.
A companion to "Living Life on Purpose", this unique journal can help women achieve their goals, stay faithful to their appointed action steps, and full their plan for living their lives on purpose. Organized into helpful sections, it includes fundamental life changes, making the most of your marriage, the high calling of motherhood, the gift of godly friendships and reaching out.

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