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Are you sick and tired of being sick and tired ? Do you want delicious, healing dietary support for your current health concerns? Have you committed to losing weight, safely and effectively while aging? Do you want working recipes that would improve your health as you age? If your answers to the above questions are yes, then it's time to take responsibility for your health. We all know the saying..."You Are What You Eat." For most people, that translates to "avoid junk food." But this popular expression reflects a deeper truth. We're living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. We all know we can't live forever. Not to be morbid or anything, but that's just kinda how things work. However, what we all can do is be sure to take care of the bodies we've been so gracefully given by nourishing them the best ways possible, which will naturally extend our chances of a longer life. Though genetics can predispose us to many forms of disease, we should also give ourselves a little more credit when it comes to controlling our health. The Foods You Eat Can often Determine -How you look and function... -Whether you sleep well at night... -Whether you will stay thin or gain weight... -Whether your body shape is more like a pear or an apple... -Whether you will speed up the effects of aging in the body and -Whether your brain will use glucose or ketone bodies to obtain energy. It's important to eat food you truly enjoy, but it's also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier. It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. IT IS POSSIBLE to rejuvenate, heal and create a healthy society. First, you need to focus on your personal health. Within this book, you will: -understand the most current longevity strategies presented in easy to understand principles. -a quick guide on how fasting aids in longevity -A glossary of the right foods to eat and foods to avoid -Over 100+ easy-to-prepare recipes to redefine your health, jump-start your longevity genes and unlock your body's secrets of healthy aging ......and so much more This book will ensure you make the nutritional and lifestyle changes that will transform your health and well-being. Always remember that good health is associated with what you eat and how you eat it. The same is true for longevity. If your utmost desire is to stay younger, more healthier and stronger even as you age, then click on ADD TO CART NOW and experience the true secrets behind using the right meals to rejuvenate your life.