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Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will helpathem de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering athe user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Famed for its bustling cities rich with art, history, and centuries-old traditions, as well as for its gently rolling landscapes filled with vineyards, cypress trees, and olive groves, Tuscany is one of the most popular regions in Italy. Mary Ann Esposito, host of the longest-running television cooking show, invites us to experience the tastes, smells, and traditions of this wonderful region, one delectable meal at time. With eighty delicious recipes accompanied by anecdotes, travel essays, and cooking tips and techniques, this collection shares and explores the essence of Tuscan cooking. Cucina povera, country-style cooking, is the backbone of the Tuscan culinary heritage, and you'll see it in practice on an agricultural estate just outside of Siena, at a palazzino in the heart of Florence, at a popular restaurant in an industrial city, in medieval villages, and in the charming cities and towns across the region. Simple, flavorful ingredients are transformed into authentic, mouth-watering dishes such as Scarola e Fagioli (Escarole and Beans), Pappa al Pomodoro (Tomato Bread Soup), Patate con Olio e Ramerino (Potatoes with Olive Oil and Rosemary), Bistecca alla Fiorentina (Grilled T-bone Steak), Gnocchi di Patate con Salsa di Pecorino e Panna (Potato Gnocchi with Pecorino Cream Sauce), Panforte, Ricciarelli di Siena (Siena-Style Almond Cookies), and much more. Complete with information on mail-order sources, Web sites, and Tuscan restaurants, this celebration of the region of Tuscany is a tribute to the people practicing and preserving its rich culinary traditions.
Designed for the gardener who wants to enjoy the benefits of gardening, without the frustrations. FOR THE COST OF ONE SIMPLE GARDEN TOOL, you can OWN THE MOST VALUABLE GARDEN TOOL OF ALL ~ one that will save you money and help you learn from experience. Your garden is in your micro-climate, with your soil. Perennials in one part of the country aren't perennials in another. There are simply too many plants and too many variables for anyone to remember from year to year what worked where and what didn't and why. You need to remember WHAT WORKS FOR YOU--IN YOUR GARDEN. Every gardener faces repeat attacks of pests or disease and needs to remember which treatment worked and which did more harm than good. Every gardener has weeded out emerging perennials, forgetting what they planted where. Every gardener needs a memory! Please STOP here and consider your needs: If you want options in your methods of recording, this is the journal for you! This book comes with 6 x 9 pages and an outstanding beautiful cover. THE GARDEN JOURNAL, PLANNER & LOG BOOK is a book of garden forms with the flexibility needed to personalize your style of record keeping. With this one book you can track your purchases from store to harvest to propagation. What really makes the difference between a great and a mediocre garden is how well the gardener keeps track of all the information needed to enhance success and avoid repeated failures. GARDENING IS AN ART, BUT IT'S ALSO A SCIENCE. THE GARDEN JOURNAL, PLANNER & LOG BOOK is designed to make record-keeping simple and easy. Examples of what you can use this journal for: Logs for annuals, biennials and perennials, with code, location and date planted. Logs for weather, formulas & recipes, pests and diseases, cultivation and propagation, bloom and harvest times, flowers, bulbs, fruit, vegetables, herbs, vines, shrubs, trees, wildlife sightings and landscaping. Prune, trim and tidy logs Draw out garden plots Purchase record logs. Supplier contact list. Keep a diary for all the things you simply must write out using sentences or drawings, because as much as gardening is a science, it is an art above all. YOUR GARDEN WILL LOOK LIKE ART, but you will know that THE GARDEN JOURNAL, PLANNER & LOG BOOK is the science behind your success.

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