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With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead make your day as you color yourself calm."
A new installment in the best-selling "Color Yourself Calm" series! "Creativity" helps you open your mind and let your creativity flow with beautiful images and powerful quotes designed to aid visualization skills and the development of fresh, new ideas.
A new installment in the best-selling "Color Yourself Calm" series! "Happiness" utilizes the mandala once more, to help you banish stress, feel happier, and enhance well-being with inspiring images to color and quotes that will boost feelings of contentment.
Paper back- 44 pages, Product dimension- 8.5 x11, Language- English
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
The Art of Mindfulness. In traditional mindfulness meditation we develop awareness of the breath, the body, thoughts and emotions, making them our focus. When you consider its far reaching benefits, it's no real surprise that more and more of us are striving to achieve mindfulness. Enter a world of creative self-expression with this relaxing coloring book for grownups!Believe in yourself with the positive affirmations in this motivating coloring book. Double Images. You get to color your favorite images a second time, have an extra copy in case you make a mistake, or have an extra page to share with a friend.

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