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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
#9733 #9733 Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don't worry there is an ultimate solution. Well then, no need to fret as this easy guide to self-confidence will provide you with the right tools and techniques to tackle anything life throws your way. It's time to apply the powerful effects of self-esteem, the very key which allows you to fine tune your communication skills, body language, and approach towards life. People don't realise the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images. But the challenge is worth it when it brings you peace, joy, happiness, health, and success. The challenge is worth it when you know you have the tools to make it happen. Most of the tools to your shift already exist inside you. You may already know what you need to do, but maybe you do not know how to get there. This is where this workbook comes in! Flip through the pages of this book to not only uncover the "why" but also the "how." Discover tips and techniques to unleash the power inside of you that you can use to create the life you desire and reach the goals you want to accomplish. It is not easy, but there is nothing more worthwhile to invest your time and energy into. Some of the highlights of this book include: A clear delineation and description of self-confidence and self-esteem, in addition to why you need to know the difference. Best techniques on how to improve your confidence in all areas of your life. An introduction of what "human-worth" is and how you can make a habit of affirming your core self every day. Journal prompts to help you develop self-love to help you discover your best self. How to handle setbacks and mistakes without allowing negativity to pull you off your path. How visualization can change your brain and your life. Scientific support of how and why changing your bad habits is a good idea. Tips on how to change negative to positive every day and how to make it a habit. Self-love and positive affirmation challenge to help you get started! You may have already come across dozens of books on the topic but with this very guide, you will achieve the self-confidence you need to get through life's challenges and maintain this mindset throughout your ever growing success. So stop wasting your life wallowing in low self-esteem. BUY THIS BOOK NOW to learn How to love yourself and boost your self-image today, so you can start feeling happy tomorrow
Positive self-image and self-esteem are very important parts of the human growth process. In order to live a happy, productive, and more fulfilling life, we must control and often change how we think and feel about ourselves. This workbook offers a practical self-help resource to those who, while reasonably satisfied with who they are, still desire further human growth and self-improvement. The exercises found in this workbook can help you to become more aware of the person you are now and to discover the person you can become.
Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach. Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.

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