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Practical, heartfelt advice about developing the inner strength to work through life's dirty deals.
December 1979, Annie was three months pregnant with her second child and in excruciating pain. She couldn't walk, couldn't stand, couldn't sleep. In just a year, Annie had gone from being an active young woman to almost entirely incapacitated. Going from one doctor to another, after 18 months, Annie finally had a diagnosis - it was a malignant Ewing's tumour the size of a tennis ball on her knee. Cancer. Almost in the same breath, Annie was told she would have to have her leg amputated above the knee and then told the baby wouldn't survive the surgery...they both defied the odds. She was 26 years old and 26 weeks pregnant. Annie has demonstrated amazing courage sharing her story and overcoming adversity, further setbacks and living life to the full, encouraging the reader to believe there is light at the end of the tunnel, even when you can't see it.
Give yourself the knowledge to train yourself at home in the park, beach, or the gym, learn what works to get you in shape. 10 years in the making, my new book is the accumulation of my physiotherapy and personal training client's questions over this period, I have attempted to answer each of the most asked questions in simple terms. Giving you the ultimate personal fitness guide to train yourself.
ME/CFS is a chronic, invisible, debilitating, complex, multi-system disease that is often misunderstood. Worldwide, close to 20 million individuals have been diagnosed with ME/CFS but the number of people living with it, is believed to be much higher. ME/CFS may therefore, touch the lives of individuals who we may know and love. ME/CFS can relentlessly challenge individuals on their physical, cognitive and spiritual levels of being and can leave much devastation in its wake - personally, socially and economically. ME/CFS can also leave once vibrant and energetic individuals so debilitated that they are unable to function and participate in their lives. In its more moderate to severe disease state, ME/CFS can totally consume the patient's life. Unfortunately, there are many misconceptions about this disease and the people who struggle with it. It is not uncommon for others to question for example, whether ME/CFS is real or whether it is all in the patient's head. This book seeks to reduce some of these misconceptions by providing a roadmap to understanding this disease. It walks the reader through what ME/CFS is, its numerous and varied symptoms, its risk factors and possible causes, how it differs amongst patients, its many challenges and debilitating effects and finally, its varied patient outcomes, prognoses and treatments. The author candidly shares her experiences with this extremely challenging and life changing disease and discusses how she was able to find the strength within and move forward with her "new" life. The book is insightful and offers comfort and hope to individuals living with ME/CFS and other chronic, invisible and debilitating diseases.
This book is about a young woman that grew up in the foster care system. Despite the obstacles she faced she persevered!
The main idea of this book is about struggles of loss and loneliness, trying to make way to triumph with strength and courage. Also the book has a lot of spiritual content involved in the story. This book is in poetry form and has some helpful advice, although overall it is a series of lifes experiences.
When you get lost, you feel awful. And finding your way through life's morass can be difficult-even impossible. Do you feel weak, tired, and powerless? Dr. Deb Carlin is here to guide you. We all possess strength, inner fortitude, and confidence, but often lack the capacity to truly utilize them. Build the Strength Within can help you make the most of your abilities, find joy, and reap the rewards of your success. Renowned psychologist, business consultant, and author Dr. Deb Carlin is known for guiding clients-both organizations and individuals-to achieve the critical integration of their personal and professional lives. By blending her personal experiences with clients and scientific data and theories that underscore the importance of a clear and intentional life plan, Carlin provides the necessary tools and exercises to turn your life around. Through a series of eleven self-assessments, readers formulate their own individual plans of action and create a unique, customizable Blueprint for a Successfully Intentional & Integrated Life. This step-by-step process enables the reader to map, build, and realize an ideal existence. Learn to build the strength within, and create your blueprint for your best life yet.
Strength within un-caged depicts strength and the will to see optimism in even the darkest of places. Regardless of what life has to throw at one there is light at the other end. Thoughts shared so others may know they are not alone.
This book is about God's love and compassion towards us and finding the strength within, so that through him we can overcome those obstacles in our lives. My journey has been with many obstacles, trials and a test of faith. To all readers, may your hearts be blessed as you read along, so you may find a peace within, through trials and tough times, through sorrows and weakness, let God be your guide . Remember you're not alone, just trust in him, believe, have faith and he will carry you through your distress.
Learn how to triumph over adversity and emerge not only stronger, but also closer to your goals. This collection of essays focuses on showing you that life isn’t what happens to you but how you react to it. The next step is always up to you.You will learn how to: - Deal Successfully with Change - Set Personal Boundaries - Overcome Self Doubt - Let Go of Regrets - Deal with Negative PeopleFinding Strength Within shows you how to let go of the small stuff (and petty people) so that you can breathe more serenity and success into your life.Finding Your Real Life: A Workbook Overcome the obstacles to living the life you really want by following these six steps: Step 1: Gain Clarity Step 2: Clear Out Your Inner Clutter Step 3: Take Action on Your Dreams Step 4: Overcome Obstacles to Your Goals Step 5: Make Time for Your Happiness Step 6: Be Present For Your HappinessFinding Your Real Life gives you the insight and tools to rescue yourself from your own life.
For some, the ability to cry when in emotional pain has been purposely forgotten. This is a practical step-step guide that when used correctly will bring about crying. Also contained within are personal insights the author shares that were invaluable in unlocking the necessary human elements needed to accept one’s vulnerability and let go into the tears. As a boy Shane decided he would no longer cry for fear of appearing vulnerable. As he grew into manhood always searching for richer experiences, he realized that crying was a healthy way to release pain. Unfortunately, he’d forgotten how and so whenever the need arose, anxiety took its place. Later in life after a series of events took their toll, he gained the courage to let go of his youthful decision and purposely sought a means to induce the tears. This book marks the success of that search and of a notion that perhaps others were in need of a way back to the path of crying. Now the act of crying cannot simply be awakened if it has been asleep for a long time, key lessons in life have to be learned. These lessons came from Shane’s search for inner peace which has led him down many paths such as the Martial Arts, a trip to India, Kundalini Meditation, Diamond Way Buddhist meditation, Acting, and Reiki, all under the guise of Software Engineer. These personal insights are noted to help the reader accept themselves and embrace their humanity thus giving them courage to let go. Shane is currently living in the San Francisco Bay Area. His journey continues!
As a child, I contemplate suicide over several times. I endured verbal abuse from people that were close to me. God, why did you create me just to go through this pain? Demons of my past from my childhood continued to haunt me. This battle means war for my freedom.....
A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
Master Content. Upgrade your Mind. Elevate your Score! * Includes Bonus TPNY Full Potential Handbook for test-day success. * 200+ detailed examples and valuable tips based on real GMAT questions. * Effective approaches for non-native speakers and different learning styles. * Fool-proof techniques for mastering each type of Sentence Correction question. * 30+ exercises for peak performance, drawn from sports psychology, mindfulness, and holistic health With this book, you'll learn the Sentence Correction concepts and the critical thinking skills required to succeed on the verbal portion of the GMAT. While other books help you only with the GMAT content, TPNY's Full Potential Handbook (included free) gives you the competitive edge: effective methods to access your optimum emotional and psychological state while you study and when you take the GMAT. This is the only book that creates the best-case scenario on test day: SC content mastery combined with the best mindset to answer test questions efficiently and correctly. Test Prep New York is the only test preparation company to fuse content and strategy-based learning with holistic stress reduction, memory improvement, and confidence building techniques. "The Full Potential section in this book is a welcome guide for those who want to go beyond just studying hard: it addresses all the psychological and emotional processes involved in test-taking. Students of Sapir's holistic approach have enjoyed success in New York City for years. Now others can learn about and incorporate the valuable techniques described in this clear and easy-to-read guide. The techniques are effective and time-tested. Sapir and van Hoek have produced a winning book for those whose scores are compromised by test anxiety, as well as those striving for peak performance." -- Tom Akiva, PhD. Assistant Professor University of Pittsburgh School of Education "Bara Sapir's/TPNY's progressive test preparation technique is good for test-takers who want an edge when taking the test, as well as test-takers who require extra assistance. The model is effective because it teaches mediation of cognitive, academic, attentional, and emotional control. This book contains the necessary ingredients to succeed on the GMAT--it skillfully teaches the essential components of test taking through a clever blend of aggressiveness, logic, and relaxation. After practicing the techniques herein, the trepidatious test taker can expect to enter testing arenas with a greater confidence to achieve that may have alluded them in the past." -- Dr. Jason Smith, School and Clinical Psychologist "Full Potential GMAT Sentence Correction Intensive is by far and away the most advanced study aid available for the sentence correction section of the GMAT. We highly recommend this guide to all test takers seeking the 700+ scores the top business schools like to see." -- David Petersam, President, AdmissionsConsultants
Betrayal of the worse kind strikes the wolves of Sapphire Lake leaving death and destruction in its wake. Families ripped apart, bonds broken and homes destroyed - it's a daunting task to pull together and face a future without parents, children, and mates. Rachel and Gabe, newly bonded mates, are caught in the midst of a horrendous tragedy. Not only are their lives and future at stake, a race of ancient beings and a village of innocent women and children face extinction at the hands of a vindictive shifter. She's the only one who can help... If she can escape. If she can find her way through challenges that would make the weak faint. If she dares to do what's right, no matter the cost. And time is running out.
Their time has joined with ours. All the magical things you believed in as a child and others you never heard of, are about to come to life. It appears that all is lost. Soon the magical veil of belief that protects and hides their world from ours will fade and Aeon will take dominion over all of creation. The mighty will of Aeon controls and overpowers the people of Auril. Across the veil, the Earth is erupting, great winds of change move across the face of your planet, it defends you, like a mother, from the evil that sets it will against your existence. From within the magical city of Turin, a light shines, calling once more the races of Auril to unite and to save the very existence of life. The scrolls of time are open and the truth of your world is before you. My child, you are the beacon that will change the history of this world and ours. Remember, as you once did when you were a child, for that is all that can undo the destruction surrounding us all.

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