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Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
The Ultimate Body Rolling Workout
Language: en
Pages: 214
Authors: Yamuna Zake
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Broadway

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the
The Foot Fix
Language: en
Pages:
Authors: Yamuna Zake
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Watkins Publishing

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We donÕt need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct
The Ultimate Workout Log
Language: en
Pages: 229
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-04 - Publisher: Houghton Mifflin Harcourt

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful,
The Complete Idiot's Guide to Better Skin
Language: en
Pages: 352
Authors: Angela Jensen, Lucy Beale
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-07 - Publisher: Penguin

From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and
The Ultimate Body Weight Workout: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now
Language: en
Pages:
Authors: The Blokehead
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-19 - Publisher: Booktango

This book contains 10 of the ideal workout equipment for bodyweight strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells ...and many more. Aside from the basic information, you’ll also see the benefits of getting the said