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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Presents a weight-loss guide for teenagers, addressing the factors that contribute to weight gain and providing age-appropriate advice for weight wellness.
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Based on the best-selling "Ultimate Weight Solution," introduces more than one hundred recipes designed to complement the weight-loss program's strategies, with dishes that are low in calories, fat, sugar, and salt.
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

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