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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Based on the best-selling "Ultimate Weight Solution," introduces more than one hundred recipes designed to complement the weight-loss program's strategies, with dishes that are low in calories, fat, sugar, and salt.
A practical and mindful read, that guides you through the various stages of functional weight loss and nutrition. This Ultimate Weight Loss Solution has been developed by weight loss expert Dan Aguilera, (owner and founder of Ultimate U Fitness) specifically for those who struggle to lose fat and maintain lasting results. This easy read book simplifies weight loss into four core areas, Progressive Nutrition, Progressive Exercise, Education & Support and Lifestyle and Behaviour Change, ensuring that you are provided with enough of the 'why' to motivate you into action.Dan has been working within the weight loss / fitness sector for over 15 years and has cut back all the 'crap' by suggesting thoughtful and reactive questions that spur choices – the choice to either continue or the choice to change.If you're ready to lose weight (fat) via educational guidance then this is the solution for you…What others are saying: “Joining UU was the best fitness-related decision I have ever made. Since joining in August 2014, I am now fitter and stronger than I have ever been. I feel sad that I spent so many years being a member of various gyms and never actually achieving anything. But I'm here now and I'm not going anywhere! Dan has the knowledge, expertise, drive and enthusiasm that have helped me on my journey. 'Thank you' just isn't enough ” Kerry P-T.“Since joining the gym with Dan it's changed my whole outlook on eating and exercise. I love the training sessions and always feel I'm pushed to get the best out of me. Never before have I enjoyed exercise like Dan's sessions... He is so motivating and supportive but also truthful... He doesn't talk rubbish and that's exactly what I need!!! A couple months in and I'm already getting results. I'm currently on the cleanse and loving it and then will be hitting the 6wk challenge... All thanks to Dan” Siobhan W.
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Presents a weight-loss guide for teenagers, addressing the factors that contribute to weight gain and providing age-appropriate advice for weight wellness.

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