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Discover the principles of relaxation, which fundamentally involves reducing unnecessary effort. Learn how this core principle of buddhism, meditation and qigong can be used to improve all aspects of life. The reduction of unnecessary effort combined with core mindfulness becomes the direct path of relaxation - a path to greater levels of mindfulness, relaxation and satisfaction, and the path to true liberation. Discover the Five Orders of Relaxation, the Six Gears of Relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. The Path of Relaxation offers a buddhism and qigong informed model of relaxation, which reveals a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in buddhism and qigong and offers teaching in London and Cambridge. www.pathofrelaxation.com
Rewritten and revised for new readers, this classic manual on relaxation and meditation covers a wide range of techniques for focusing the mind and harmonizing it with the outside world. Original.
Relaxation fundamentally involves reducing unnecessary effort. This is a core working principle we can make use of in any path of development. Patrick Baigent explores how this principle works in Buddhism, meditation and training methods such as Qigong. The reduction of unnecessary effort is combined with mindfulness to become ‘the direct path’ of relaxation. Patrick Baigent explores what relaxation really means and offers useful conclusions. Discover the five orders of relaxation, the six gears of relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. Discover how to work with relaxation in your own path and training. The Relaxation Principle offers a Buddhism and Qigong informed model of relaxation which reveals a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in Buddhism and Qigong and offers teaching in Cambridge, UK.
Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.
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Per-Olov Löwdin's stature has been a symbol of the world of quantum theory during the past five decades, through his basic contributions to the development of the conceptual framework of Quantum Chemistry and introduction of the fundamental concepts; through a staggering number of regular summer schools, winter institutes, innumerable lectures at Uppsala, Gainesville and elsewhere, and Sanibel Symposia; by founding the International Journal of Quantum Chemistry and Advances in Quantum Chemistry; and through his vision of the possible and his optimism for the future, which has inspired generations of physicists, chemists, mathematicians, and biologists to devote their lives to molecular electronic theory and dynamics, solid state, and quantum biology. Fundamental World of Quantum Chemistry: Volumes I, II and III form a collection of papers dedicated to the memory of Per-Olov Löwdin. These volumes are of interest to a broad audience of quantum, theoretical, physical, biological, and computational chemists; atomic, molecular, and condensed matter physicists; biophysicists; mathematicians working in many-body theory; and historians and philosophers of natural science.

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