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We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
This Book Could Fix Your Life
Language: en
Pages: 336
Authors: New Scientist, Helen Thomson
Categories: Science
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF
This Book Could Save Your Life
Language: en
Pages: 336
Authors: New Scientist, Graham Lawton
Categories: Science
Type: BOOK - Published: 2020-01-09 - Publisher: Hachette UK

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and
This Book Could Save Your Life
Language: en
Pages: 304
Authors: Graham Lawton
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: Nicholas Brealey

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book
Storizen Magazine February 2021 | Sadhguru
Language: en
Pages: 84
Authors: Saurabh Chawla, Pria Raiyani
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-02-19 - Publisher: Storizen Media

Once you experience all life forms as a part of yourself, you cannot help but fall in love with everything around you. This quote by Sadhguruperfectly encapsulates our theme for the month of love. We asked our readers, our contributors to not limit their love to only romantic love but
Educational Weekly
Language: en
Pages:
Authors: Saurabh Chawla, Pria Raiyani
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1881 - Publisher:

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