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When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
Advises teens on their feelings, looks, relationships, friendships, problems with parents and siblings, and dealings with teachers, employers, and coaches.
Everyone has dealth with at least one of the issues listed in this book at some point in his/her lifetime. Whether that issue was conquered with the help of a loved one, through therapy, or is still weighing on the individual, the therapeutic power of the book is often overlooked. The reassurance gained when an individual learns that they are not the only one, can open several doors of communication, and can put one on the road to recovery or coming to terms with an issue. In schools, bibliotherapy can greatly increase the connectivity of curriculum to the individual student. -- cover
This smart, savvy book helps teen girls get respect and hold on to is no matter what—at home, at school, with their friends, and in the world. Tips, activities, writing exercises, and quotes from teens keep readers involved. This “big sister” style inspires trust. Girls learn respect is connected to everything, every girl deserves respect, and respect is always within reach because it starts on the inside. This book is your guide to getting respect and keeping it.
Providing a look at the different triggers for emotional stress in young lives, this book explores ways young people of both sexes can learn to cope with the dramas and dilemmas they face in their busy, day-to-day lives.
With over 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about: friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information. Written in extensive consultation with more than 70 medical, and practical experts, Girl Stuff provides the most up-to-date and useful information possible. Visit www.girlstuffbook.com.au 'Girl Stuff is the bible when it comes to being a young teen girl...... ' bellaboo.com.au 'Girl Stuff is the ultimate teen guide.' Courier Mail 'Kaz Cooke has come to the rescue...... (Girl Stuff) goes way beyond the usual girly stuff of pimples, periods and pashing. It covers everything from physical changes and body image to teenage brains, moods, alcohol, drugs, confidence, friendship, relationships, mental health, money, school, work, feminism and marketing scams.' Herald Sun 'The ultimate reference book for any girl.' Girlfriend 'It has practical advice on diet, health, sex, and other embarrassing problems.' Good Health & Medicine 'If you're worried about your teenage daughter, buying this book may be one of the best things you can do to help guide her through. I wish I had this sort of information at my disposal during those testing years.' Manly Daily 'Kaz doesn't preach, she talks to you like your best friend.' New Idea 'Girl Stuff is the kind of book most girls will enjoy, read voraciously and refer to over and over again ...... Cooke genuinely respects her readers and it shows' Sydney Morning Herald 'The book is filled with quotes from teenagers, giving it a chatty and informal style, but also a real insight into the mysterious minds of teens.' Sunday Examiner 'Whether you're a teenage girl or the parent of one, you'll love (Girl Stuff), a guide to navigating those tricky pre-adulthood years...... and its written in Cooke's inimitable, humorous style.' Sunday Herald Sun 'a survival guide covering sex, love, pubic hair, cyber-safety, money, hair ironing, shopping, self-defence, homework, brain-care, how to change the world and a zillion other things that weigh heavily on girls' minds...... ' The Australian

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