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The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Gain a fresh perspective using the energies around you Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy. The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In "The True Nature of Energy," you will: Improve your relationship with yourself and others Remove unnecessary emotions and see more objectively Attract the right people and circumstances Clear old, outmoded energies from your life Increase self-trust, self-esteem, and self-confidence Learn to sense and direct the energies around you Enhance your natural intuitive ability Find out your vibrational level by taking the Wing Vibrational Scale Quiz Learn simple techniques to fully take charge of your life and your destiny. Acclaim for "The True Nature of Energy" "Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended." --Lana McAra, best-selling, award-winning author writing as Rosey Dow. "I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you." --Bob Rich, PhD, author of "Ascending Spiral" Learn more at www.DianeWing.com From Marvelous Spirit Press www.MarvelousSpirit.com
Discover the True Source of Excessive Anxiety— And How You Can Stop It! Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover: why anxiety is not a disease to be controlled, but a mes­ senger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind your fears; how to deal with unrealistic expectations of yourself and others; how to set realistic goals and boundaries and see yourself as a valuable person; how to harness anger constructively in relationships; plus, much more . . . By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
Transforming Fear and Anxiety into Power is a groundbreaking blend of universal spirituality, new age philosophy, twelve-step recovery knowledge, and A Course in Miracles wisdom. It combines all these elements with real-life courage, creating an accessible guide to healing. The book is a must-read for those who want to find a new way of thinking and living. It is a practical primer and an easy read. It motivates, inspires, and encourages the reader to make the changes needed to decrease anxiety and fear, allowing for transformation into a new, empowered place. It aids the reader in a personal path to mind-body-spirit healing.
This study offers a theological response to the problem of anxiety from the point of view of Hans Urs von Balthasar. It is a systematic presentation, analysis and development of Balthasar's original theology of anxiety found in his only work on the subject, Der Christ und die Angst. The study takes a thematic approach based upon the four types of analysis found in Der Christ und die Angst: phenomenological, anthropological, theological and ecclesial. These four approaches to the topic correspond to the phenomenon, origins, redemption and transformation of anxiety. Through this thematic approach, Balthasar's thought is examined in relation to some of the important figures on anxiety. The phenomenon of anxiety is presented in relation to modern psychiatry. The examination of anxiety's origins places him in dialogue with Kierkegaard on anxiety from discursive reasoning and Freud on anxiety from ego-consciousness. The redemption of anxiety places Balthasar in relation to Aquinas in order to clarify Balthasar's interpretation and to show its significance in the theological tradition. The transformation of anxiety places our author in dialogue with Luther on the shape of anxiety in the Christian life. The final chapter begins to unravel the construct of anxiety, with a brief exploration of how it is transformed in the Church according to Balthasar, something he had never explicitly developed. The influence of Bernanos on Balthasar's thought is felt throughout the study. The entire study is framed by the two Gardens wherein transpire the most significant events concerning anxiety for Balthasar: the Garden of Eden and the Garden of Gethsemane.
Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how these painful experiences can be transformed in therapy into a form of emotional resilience by generating experiences of self-compassion and healthy, boundary setting, protective anger. Though most of the literature on treating GAD is dominated by Cognitive Behavior Therapy, this book presents emotion-focused therapy as an alternative treatment of this condition. The emotional resilience this particular approach instils serves as a resource when encountering triggers of emotional vulnerability, but also decreases the client’s need to avoid hitherto feared triggers and the emotional experiences they bring. Developed in a series of research studies, and illustrated with reference to case examples, this book offers a practical, theoretically informed, evidence based guide, to conducting therapy with clients. Using clinical material, and applying the outcome of a series of research studies, Transforming Generalized Anxiety will equip psychotherapists and counsellors with the means to help GAD clients transform core painful experiences into a sense of empowerment and inner confidence.

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