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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Addresses many of the problems associated with back related pain, including headache. It outlines active patient exercise and prevention programmes for various types of back pain. It provides education and understanding to help prevent recurrence of symptoms.
No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.
This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.

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