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In this new cookbook from the National Trust, nutritionist Josephine Ashby puts together over 100 tasty and healthy dishes that are fuss-free, economical, and quick to make. The book features hearty salads, small plates to share, delicious and filling main meals and colourful, mouth-watering desserts. Whether you are vegetarian or just looking for some alternatives to meat in your diet, this book will get you cooking! Get inspired with recipe suggestions including mushroom and tofu Chinese pancakes or sweet potato bubble and squeak; comforting bowls of lentil and coconut soup or sweetcorn chowder; hearty mains like the courgette, fennel, potato and feta gratin, Red dragon pie, polenta pizza or a creamy cannellini bean ‘dhal’. And treat yourself to delicious cakes and desserts such as chocolate and cashew pudding or zingy fruit lollies. The recipes have options for vegan or gluten-free versions, so you can adapt to suit. Vegan recipes such as celeriac and pumpkin seed salad with almond mayonnaise and blueberry tart with nut crust are full of flavour. The meals are packed with filling nuts and grains, as well as superfoods such as blueberries and goji berries. Whether you are vegetarian or just looking to find some healthy comforting recipes to try, this book is ideal for all kinds of cooks.
The Happy Healthy Gut Guide to Delicious Plant-Based Cooking More than seventy-five recipes to nourish your body and soul Food is the mind and body’s single-most important form of nourishment. Our bodies’ capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way. After a decade-long struggle with IBS, Jennifer Brown discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully-chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes, such as: Berry-Rhubarb Smoothie Banana Walnut Pancakes Roasted Squash with Apple and Eggplant Warm Steamed Green Salad Tangy Lentil Salad Thai Red Curry Sweet & Sour Tofu Stir-Fry Pink Salt Brownies Chocolate Chia Pudding And many more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Beyond Rice Cakes and Ramen Quiz time! Vegetarianism is: A) strictly for humorless health nuts. B) fine if you actually like brown rice. I guess. C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question? D) just kind of . . . normal. You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like? But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup. Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style. The Carles make cooking easy for cash-strapped, kitchen-shy vegetarians, starting with instructions on how to set up a basic veggie kitchen on the cheap. And they keep it simple with 90 recipes organized into student-friendly chapters, from "Cheap Eats" to "Impressing Your Date," "Dinner for One" to "Party Food," plus a desserts chapter packed with vegan options. Every page bursts with color photographs. Whether you're sharing Pasta Primavera with your roommates, taking a Caramelized Onion Tart to a party, grabbing a Roasted Red Pepper and Avocado Wrap on the run, or buttering up your sweetie with Mushroom Ravioli, College Vegetarian Cooking will break you out of the ramen rut--without breaking your budget. From the Trade Paperback edition.
Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle: Dip in and out for delicious vegetarian recipes and vegetarian cooking advice Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips Get your five-a-day using interesting and creative meal ideas Helpful and friendly, The Vegetarian Pocket Bible is robust enough to be used in the kitchen as you cook Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes: Essential tips for vegetarians in the kitchen Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking The differences between types of vegetarianism, from pescatarian to lacto-vegetarian A quick guide for vegan eating - all you need to know Advice for the whole family, from children, to the elderly A vegetable glossary - discover the nutritional and health fighting benefits The advantages of beans and pulses to the different meat-free options covering tofu and quorn The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Here's what famous personalities and historical icons have to say about being a vegetarian: "e;Turn over a new leaf. Try vegetarian."e; Pamela Anderson "e;To become vegetarian is to step into the stream which leads to nirvana."e; Buddha "e;He is a heavy eater of beef. Methinks it doth harm to his wit."e; William Shakespeare "e;I conjure those who love happiness and truth to give a fair trial to the vegetable system!"e; Percy Bysshe Shelley "e;I did not become a vegetarian for my health, I did it for the health of the chickens."e; Isaac Bashevis Singer "e;I personally don't feel it's a good practice to eat anything that might run away from you."e; Russell Simmons I'm vegetarian, but I love my food."e; Amanda Holden Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible,The Cook's Pocket Bible,The Gardener's Pocket Bible,The Jane Austen Pocket Bible,The Knitting Pocket Bible,The Mum's Pocket Bible, andThe Wine Pocket Bible.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
Become the best side dish chef in your family with recipes from Cool Sides & Salads! From bacon cheese morsels to yummy chicken avocado salad this book is jam packed with tasty recipes. Cooking food at home is fun and easy. You can make each dish just how you like it. Delicious sides are a must have for home cooked meals. Every recipe is kid-tested and also has photos for basic techniques, tools, and ingredients. Aligned to Common Core Standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing.

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