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A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 258
Authors: Mark Fenton
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Globe Pequot

A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 261
Authors: Mark Fenton
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Globe Pequot

Provides a fifty-two week plan to develop a healthy diet and exercise regimen aimed at improving overall health, losing weight, and getting fit.
Jogging and Walking for Health and Fitness
Language: en
Pages: 138
Authors: Frank D. Rosato
Categories: Jogging
Type: BOOK - Published: 1995 - Publisher: Brooks Cole

A guide to jogging and running and related benefits and cautions.
ChiWalking
Language: en
Pages: 272
Authors: Danny Dreyer, Katherine Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-24 - Publisher: Simon and Schuster

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily
Walking and Jogging for Health and Wellness
Language: en
Pages: 176
Authors: Frank Rosato
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-01 - Publisher: Cengage Learning

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals,