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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love.
Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Dr. William Davis explains how wheat is hurting, not helping in promoting good health.
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
A Complete Summary of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health In "Wheat Belly," Dr. William Davis, a protective cardiologist, assists us in comprehending the multi-faceted, common and far-reaching issues with the so-called "staff of life" that has become master of the landscape of food in the United States. He walks the reader through the background of the wheat plant, from its roots as an historic grain to its present state as a modern day, ubiquitous, genetically altered franked-food. He handles the distinction between hybridization of numerous plants that can result in completely healthy foods to eat, a la Gregory Mendel and his pea plants, versus the hybridization behavior of wheat which acts in a very different way. He concludes that these modern hybridizations may be at the cause of most of the difficulties with contemporary wheat. Dr. Davis also writes about the actual genetic customization of wheat. In addition, he clarifies "the unusual oversight in the flurry of breeding activity. . .which was [that], despite spectacular transformation in the hereditary makeup of wheat and other vegetation, no animal or human security screening was conducted on the new hereditary traces which were produced." Medical professional Dr. Davis helps us realize a few of the main variations between the physiological reactions to wheat as we eat it versus additional grains, carbohydrates and additional sugars. It's Dr. Davis' opinion that the unique framework of wheat's complicated carb makeup, 75% amylopectin and also 25% amylose, could be the major contributor to the blood sugar dis-regulation triggered distinctively through wheat and wheat-containing products. Even though we may eat additional complicated carbohydrate-rich foods which also result in blood sugar spikes, the reaction to wheat is actually more severe and much more challenging. Whilst Dr. Davis spends the first part of the guide creating an argument against wheat because of its high blood-sugar as well as diabetes-promoting results, he goes on to describe how wheat is at the heart of nearly all other forms systemic break down as well. There's a nearly limitless list of body functions, tissues and processes which are adversely affected by wheat, and Davis identifies many of them along with exactly how these types of difficulties occur. He clarifies exactly how ill-health resulting from wheat consumption isn't all about gluten, and also identifies the head-to-toe damage to one's health that can ensue upon use of this particular modern-day wonder of technology. He also provides case-studies of numerous sufferers who presented with signs and symptoms apparently not related to diet plan, or so they thought. Many of these case-studies supply persuasive, first-hand testimony of how life-changing merely eliminating particular foods from the diet can be. To be continued... Get a copy, and learn everything about Wheat Belly .
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Belly by William Davis Conversation Starters Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD, was published back in 2011. At the time, it was considered another fad diet book by readers and critics alike. Since then, however, the idea of removing wheat from one's diet has gained popularity. The science behind the book has been proven to work time and again. Individuals who have removed wheat and gluten from their diets have found themselves in better health - from weight loss and diminished medical issues to better restful sleep and more energy. Perhaps there is something to this theory after all? A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

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