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Are you ready to lose weight quickly and efficiently without any gimmicks? If so, then this book is for you because it lays out a no nonsense weight loss strategy that had been tested repeatedly and has been successfully helping people to lose weight for several years. J.R. tells the truth about weight loss and what he's seen after years of practicing in the physical fitness realm, in a language that is easy-to-understand. The Topics Include: - What is weight exactly and how people gain it - The root of why people can't lose weight - Diet Myths That Pack On Pounds - The Right Attitude for Weight Loss - The Science and Chemical Processes of your body - How To Change Your Eating Habits - How to stop food cravings - How To Change Your Physical Activity Related Habits - The Critical Role that Nutrition Plays in Losing Weight - Tips that are often overlooked for maximum weight loss If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today. Tags: lose weight, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally.