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Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Designed to be used with A Woman's Way through the Twelve Steps, this workbook helps deepen the understanding of the lessons taught and brings them to life with exercises and journaling activities. Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed this workbook A Women's Way Through the Twelve Steps to help a woman find her own path-and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life. Deepening and extending the lessons of a book that has helped countless women, this workbook makes A Woman's Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many "rewritten" Twelve Step interpretations for women, this guide works with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on a feminine definition of terms such as "powerlessness" and "letting go," guided imagery exercises, and physical activities.Designed to be used in conjunction with A Woman's Way Through the Twelve Steps, this workbook helps deepen and extend understanding of the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a woman.A clinician and past consultant at the Betty Ford Center, Stephanie S. Covington, Ph.D., L.C.S.W., is the author of A Woman's Way Through the Twelve Steps, Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy, and Awakening Your Sexuality: A Guide for Recovering Women.
Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.
Based on the author's more than twenty years of experience focusing on the mental-health issues of chemically dependent women, the Helping Women Recover program is groundbreaking in its recognition of the special needs of women in recovery. Covington has isolated four major areas in a woman's life that need attention for recovery to happen: self, relationships, sexuality, and spirituality, and the program is organized to address each of these complex issues. There is also a special edition of Helping Women Recover for use in correctional settings. The program has two components. The Facilitator's Guide is for use by the practitioner, and it includes, for every group session, a session overview, a suggested script, and in-depth notes. A Woman's Journal is for use by the women outside the group, and it includes exercises and guidelines for processing and writing about life patterns and experiences.
Social workers represent the largest body of addiction and mental health service providers, and there is a consistent need for up-to-date information. Social Work Practice in the Addictions is a comprehensive evidence-based volume. Contributing authors of this volume have been carefully selected to ensure representation of the leading social work addiction researchers. Additionally, researchers from other allied fields, including psychiatry, psychology, and public health, will also be involved to ensure a strong interdisciplinary perspective. Unlike other texts on addiction, this book incorporates ideas of social justice, practice with diverse communities, and ethics to represent the entire knowledge base of social work.
The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.
In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
In this new version of the classic group recovery training package, Stephanie Covington, Dan Griffin, and Rick Dauer include important new evidence-based data and new proven techniques for this unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with male offenders, and a new module on sexuality and men's recovery. A Man's Workbook is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.
This workbook gives students activities with which to build critical thinking skills and improve their understanding of their own health and wellness.
Many people are either addicted to, or recovering from addiction, whether it is alcohol, or drugs, prescription medication, sex, gambling, porn or the internet. This is a workbook and personal guide to finding freedom from our addictions. Sober Mom is a recovery workbook for all kinds of addictions that will help addicts make significant steps into recovery and sobriety. A help for managing your addiction and breaking destructive habits Despite unprecedented attention on addiction and recovery, the Centers for Disease control estimates that 114 people die a day because of drug misuse. Other sources estimate that a mere 5 to 20 percent of people who go through formal addiction recovery programs make it to sobriety in the first two years. There is clearly a need to include holistic methods to prevent relapse and building a new life after addiction. Sober Mom workbook offers a practical daily do it yourself best practices approach to long term relapse prevention and sobriety. Follow this strategy and you might as well achieve the recovery and sobriety results achieved by others who managed to heal from their addictions. Like cancer traits in a human body, addictive behaviors fall on a spectrum, and they can be a normal response to extreme situations. This book is a guide to helping you become "normal again". Sober Mom book is unlike other normal informational addiction and recovery books, educating you on what addiction is or what it is not, and which treatment approach works best for any individuals, rather, this is a workbook that you can use to reset your mind and brain to then recreate your desired life. Because recovery is possible, you can stop any compulsive behavior and experience sobriety. This Sober Mom book is a paradigm shifting recovery and sobriety platform for living free from addiction.
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.
Are you addicted to, or recovering from any form of addiction? Whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This book offers evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. The book can be used on its own or as an adjunct to rehab, therapy or coaching. It also makes a rich recovery resource for loved ones and professionals treating addiction. Ready to start living the life you've always wanted? This book can help you prevent relapse long term, beat your addiction and get back to living a full and meaningful life.
The use of workbooks in therapy might represent one of the biggest breakthroughs that has occurred in decades. Using Workbooks in Mental Health: Resources in Prevention, Psychotherapy, and Rehabilitation for Clinicians and Researchers examines the effectiveness of mental health workbooks designed to address problems ranging from dementia and depression to addiction, spousal abuse, eating disorders, and more. Compiled by Dr. Luciano L’Abate, a leading authority on mental health workbooks, this resource will help clinicians and researchers become aware of the supportive evidence for the use of workbooks. Using Workbooks in Mental Health examines workbooks designed to specifically help: clients affected by dementia or depression abused women gambling addicts women who have substance-abuse addictions incarcerated felons couples preparing for marriage children with school refusal disorder and more! An essential reference for mental health professionals, graduate students, administrators, and researchers, Using Workbooks in Mental Health also explores the role of workbooks in psychological intervention over the past decade. Although workbooks are not yet part of the mainstream of psychological intervention, they are growing in popularity as their many advantages are recognized. They are easy to use by almost any client, they are cost-effective to both therapist and client in terms of money and time, they provide therapists with written assignments to use as homework for individuals, couples, and families, and they can be used in any setting, especially in computer-assisted offline or online interventions. In addition, this book shows how workbooks can be used to administer therapy to previously unreachable clients such as: people who are reluctant to talk to an authoritative figure or a stranger people who cannot afford face-to-face treatments incarcerated offenders who have not been helped by talk therapies Internet users who are searching for help via computer rather than in person
Many people are either addicted to, or recovering from addiction, whether it is alcohol, or drugs, prescription medication, sex, gambling, porn or the internet. This is a workbook and personal guide to finding freedom from our addictions. Sober Mamma is a recovery workbook for all kinds of addictions that will help addicts make significant steps into recovery and sobriety. A help for managing your addiction and breaking destructive habits Despite unprecedented attention on addiction and recovery, the Centers for Disease control estimates that 114 people die a day because of drug misuse. Other sources estimate that a mere 5 to 20 percent of people who go through formal addiction recovery programs make it to sobriety in the first two years. There is clearly a need to include holistic methods to prevent relapse and building a new life after addiction. This Sober Mamma workbook offers a practical daily do it yourself best practices approach to long term relapse prevention and sobriety. Follow this strategy and you might as well achieve the recovery and sobriety results achieved by others who managed to heal from their addictions. Like cancer traits in a human body, addictive behaviors fall on a spectrum, and they can be a normal response to extreme situations. This book is a guide to helping you become "normal again". This book is unlike other normal informational addiction and recovery books, educating you on what addiction is or what it is not, and which treatment approach works best for any individuals, rather, this is a workbook that you can use to reset your mind and brain to then recreate your desired life. Because recovery is possible, you can stop any compulsive behavior and experience sobriety. Sober Mamma book is a paradigm shifting recovery and sobriety platform for living free from addiction.

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