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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Can people make positive changes in their lives that really last? Dr. Mark W. Baker has been trying to answer this question for the past twenty-five years as a clinical psychologist. To discover the answer, he went on a quest to find people who have changed their lives in the most dramatic ways, ending up in the largest maximum-security prison in the United States, located in Angola, Louisiana. Once the most brutal prison in the country, Angola was transformed into one of the most effective sites for rehabilitation in the United States. Baker uses stories from inside Angola, along with his decades of experience as a clinical psychologist, to share with readers the amazing human potential for change and personal growth. Drawing on themes of forgiveness, community, justice, hope, and spirituality, Baker shows all of us how to change our lives for the better--no matter who we are or what we've done.
Is there something in your life you wish you could change? You have read your Bible over and over again and even memorized some great verses about change, but nothing is different. You have heard stories about someone overcoming an alcohol problem and you so desperately want the same change in your life. It could be a pornography addiction that never goes away or a desire for drugs. You want to experience freedom but for some reason the freedom never comes, and the only experience is enslavement and regret. This can lead to bitterness toward God and a downcast outlook on life. But this isn't the way Christians are to live. You know how you are to experience joy, and yet no one in their right mind is saying that about you. This book gives the Christian practical tools to see change happen. This work gives the believer practical steps to take to overcome any addiction and to truly experience the peace of Christ we all want to have as we live out our days. Isn’t it time to claim victory over some addiction? Are you tired of confessing the same sin over and over again? Don’t live in the circle of sin—confess. Through Christ, this sin and confess cycle can be broken and joy can be experienced. If you are looking to break bondage or you want others to break some addiction, then this book is for you.
This book is aimed at the new generation and those whom wish to make a difference to our world. Hopefully help give you the understanding and faith to keep moving forward with your goals and let your voice be heard in the chaos of our society so that we can begin to work together and create a loving environment for the next generations and generations to come and put a stop to the perpetuating habits of fear and hate which have infected this world for too long.
Men are disturbed not by things, but by the views which they take of them. -Epictetus Do you often feel stuck up to your axle in problems? Do you feel anxious, depressed, guilty, or angry much of the time? Perhaps you can benefit from reading this book. Materials in this book were drawn from the theory and practice of rational-emotive therapy (RET). RET teaches that feelings of anger, depressions, guilt, and anxiety are caused directly by crooked thinking, and that you can learn to live a non self-defeating life if you re-educate yourself emotionally. If you learn how to challenge and contradict your irrational beliefs, and adopt a more rational philosophy instead, then you can change how you feel. The author, Gerald D. (Jerry) Kranzler, was a teacher in the Counseling Department at the University of Oregon. He received his doctorate in counseling psychology from the University of North Dakota in 1964, and taught at Indiana University for four years before moving to Oregon. He worked as a counselor and teacher in public schools, and has written numerous articles and chapters for professional journals and books.
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
You Can Change the World: The Global Citizen's Handbook for Living on Planet Earth should be required reading for anyone who cares about the future of the planet. Written by renowned scientist, futurist and Club of Budapest founder Ervin Laszlo, You Can Change the World answers two pertinent questions-first, what is at the root of all the conflict and crisis in today's world? And second, what can actually be done to move toward a world where we can live in peace, without marginalizing and killing each other and destroying the environment?A handbook that urges readers to become global citizens who aspire to live responsibly on this precious but highly exploited and crisis-prone planet, You Can Change the World provides a simple and basic message: in today's world it is neither wealth nor power, nor the control of territory and technology that make the crucial difference. How we think and act shapes our present and decides our future.

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