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From the co-author of the best-selling 'Running Made Easy', with a foreword by running legend Kathrine Switzer. Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last – in fact, she's done so in 20 of the 90-plus marathons she's completed so far. But this isn't just Lisa's story, it's also that of the extraordinary people she’s met along the way – tutu-clad fun-runners, octogenarians, 250-mile ultrarunners – whose tales of loss and laughter are sure to inspire you just as much as they've inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you're a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn't about the time you do, but the time you have!
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Out-innovate, outsmart and outmaneuver your competitors with tactics from the CEO of TrendHunter.com, Jeremy Gutsche. In our world of chaos and change, what are you overlooking? If you knew the answer, you’d be a better innovator, better manager, and better investor. This book will make you better by teaching you how to overcome neurological traps that block successful people, like you, from realizing your full potential. Then, it will make you faster by teaching you 6 patterns of opportunity: Convergence, Divergence, Cyclicality, Redirection, Reduction and Acceleration. Each pattern you’ll learn is a repeatable shortcut that has created fortunes for ex-criminals, reclusive billionaires, disruptive CEOs and ordinary people who unexpectedly made it big. In an unparalleled study of 250,000 ideas, Jeremy and his TrendHunter.com team have leveraged their 100,000,000 person audience to study what actually causes opportunity: data-driven research that was never before possible. The result is a series of frameworks battle-tested with several hundred brands, and top executives at some of the most successful companies in the world who rely on Jeremy to accelerate their hunt for ideas. Better and Faster will help you learn to see patterns and clues wherever you look that will put you on the smarter, easier path to finding those breakthrough ideas, faster.
"Who knew doctors could be flat-out funny? In fact, who knew they were so smart? For several decades, the last page of Diversion, the leisure magazine for physicians, held a monthly contest for doctors. Their best is offered in this volume. Could Julius Caesar have been an orthopedist (I came, I saw (ed), I conquered)? Would our litigious society cause MDs to experience flashes of barristopratfallophilia? When utilization review comes to Washington, one physician envisions government posts such as Joint Sheaves of Chaff. Might a sports team be known as The Heimlichs (they never choke under pressure), or The Sphincters (Nothing gets by them, and they have the best tight end in the business.) Another posits that a GI series is a military baseball competition. And somewhere in this great country there is or certainly should be a podiatrist named Mehta Tarsal. The surface has just been abraded.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
The thrill of the unexpected… Caley Lambert didn't expect that a few nights at the family cottage for her sister Emma's wedding would turn her life upside down. But that was before she got lost in the dark, was propositioned by a cop and ended up in the wrong bed with the brother of the groom. When she and Jake Burton were teenagers, Jake had been the perfect boy next door—and the object of Caley's most daring fantasies. But that was back when she was a kid. Caley's definitely over him now. Or so she thinks… Because the perfect boy is all man now. Not to mention an endlessly inventive lover…

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